Essential Oils are extracted from plants in concentrated form. They have the ‘essence’ of plants, as its name suggests. In terms of aroma and flavor. The concentrated aromatic compounds extracted from plants are dissolved in a carrier oil to make it ready to use. Interestingly, they are not actually an “oil”, but for lack of a better word, that is what we call them.
In aromatherapy, essential oils are inhaled which stimulates parts of the limbic system. This may, in turn, have an effect on emotions, behaviors and long-term memory. Although people claim that aromatherapy helps in stress-related issues, there is not a lot of research backing this claim but initial studies show positive results.
- Benefits of Essential Oils
- Skin related benefits of Essential Oils
- How to use Essential Oils
- Some Dos and Don’ts
- The Skin Patch Test • Infographic
- How to Apply Essential Oils Topically • Infographic
- Essential Oils for Spirit, Mind, and Body Balance
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Essential Oils are of different types based on the unique aromatic character extracted that each essential oil possesses. There are more than ninety types of essential oils. The popular ones that relieve stress and improve mood include but are not limited to the following:
Benefits of Essential Oils
Essential oils not only relieve stress and improve mood They also have medicinal benefits, like improving long-term memory, helping with digestion, and boosting immunity. You are invited to take a closer look into more benefits below.
Stress and anxiety.
Some research shows that aromatherapy can be used with traditional therapy to relieve stress and anxiety.
Headaches and migraines.
Essential oils (especially peppermint and lavender oils) relieve headaches when applied to the forehead and temples. In addition, essential oils (especially sesame and chamomile oils) relieve migraines when applied to temples.
After giving birth to the child, it is hard for women to sleep. Aromatherapy relaxes them and helps them to sleep. It also improves sleep after smelling lavender thereby relieving insomnia.
Inflammation and bacteria.
Some lab research show that essential oils have anti-inflammatory characteristics. Additionally, some test-tube results show that they have anti-bacterial qualities.
Skin related benefits of Essential Oils
Essential oils have numerous skin benefits for different types of skin. Here are just a few for your further enlightenment about how versatile essential oils truly are.
For dry skin, essential oils can be used in the replacement of creams and moisturizers, as a natural treatment. Some of them like lavender and sandalwood help balance moisture levels in the skin and reduce inflammation. They repair dry skin and reduce the redness caused due to dryness. Chamomile increases moisture, having anti-inflammatory properties but it can be a trigger for ragweed allergies.
Oil or acne prone skin.
For oily or acne-prone skin, essential oils can be used to control excess sebum on the skin which makes the skin oily. Some of them like clary sage, rosemary, geranium, neroli, and frankincense balance out sebum on skin without making the skin dry. They also balance skin hydration levels. Clary sage and frankincense treat acne or are beneficial for acne-prone skin.
For sensitive skin, lavender, frankincense, and sandalwood are the essential oils that are safe. They are Highly acidic in nature. Therefore, do not apply them directly on sensitive skin.
For skin rash, atopic dermatitis, and psoriasis are helpful. They even out the moisture on the skin and alleviate skin rash irritation.
They like peppermint, wintergreen, eucalyptus, and patchouli have pain-relieving properties of rash on the skin. These oils act as soothing agents on skin rash, they alleviate itchiness and may provide moisture to treat skin rash.
Acne scars, wrinkles, and age spots.
For pigmentation, they help remove acne scars, wrinkles, and age spots. They may also smoothen skin tone when used as a serum. Essential oils like pomegranate, carrot seed, and tangerine, inhibit skin pigmentation. They also promote even-toned and smoother skin. Since they smoothen the skin, they remove wrinkles and decrease scarring. Frankincense is beneficial to smoothen age spots. While lemon fights free radical damage of skin and geranium evens out skin tone.
For anti-aging skin, they provide benefits for mature skin by removing fine lines, wrinkles and skin sagging. Rose can turn your skin younger-looking when used with vitamins A and C by stimulating skin cell turnover. Myrrh and jojoba also provide anti-aging skin benefits by repairing the top skin layer. It also promotes circulation creating brighter, and younger-looking skin.
How to use Essential Oils
Essential oils are commonly used by inhaling, as in aromatherapy. Diffusers are getting popular to disperse it in rooms so that their steam can be inhaled.
Skin or hair.
You can also use essential oils to massage the body or rub on skin for skin and hair benefits. Additionally, use them while bathing by adding them in running bath along with bathing soap.
Some Dos and Don’ts
- Use them in their pure form, chemically treated they may react differently.
- You can use them in aromatherapy.
- Essential oils are used in massaging the body, they relieve stress and treat anxiety.
- You can use them in home-based remedies for improving skin and treating hair fall to avoid bad odor.
- Some types repel mosquitos and are an excellent environment-friendly alternative mosquito repellent.
- You can use essential oils around the home for fragrance.
- Similarly, they are used in cosmetics. They not only help in increasing the shelf life of cosmetics but will also provide aromatic characteristics.
- Essential oils must be used on the skin in diluted forms or mixed with a carrier oil, cream, or bath gel.
- Refrain from using edible oils and citrus oils directly on the skin as they may cause irritation. They are, however, safe when used in food.
- Some essential oils like Eucalyptus and Sage may soothe the skin when rubbed over. Be careful because it may cause serious complications if swallowed.
- They (like ginger vapors) can help relieve nausea when inhaled.
- They (like tea tee oil) can be effective in easing fungal foot infection.
Use these tips to continue doing your own thorough research into the benefits of essential oils for your and your family! It is our intention that you find this post enlightening and helpful. If you have any questions or suggestions, please contact me right away. Also, kindly accept our invitation to join our group on Facebook to surround yourself with kindred spirits and post your encouraging messages.
The Skin Patch Test • Infographic
How to Apply Essential Oils Topically • Infographic
Essential Oils for Spirit, Mind, and Body Balance
The use of essential or aromatherapy oils in rituals is a deliciously pleasant practice! Choosing a variety with your favorite scents adds both an earthy and celestial aura to your rituals. For literally eons, humans have used plants, flowers, and wood for both their medicinal qualities and for their ability to induce spiritual experiences. I regularly use them for my daily routines to maintain spirit, mind, and body balance.
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Eucalyptus essential oil has a wide range of benefits from curing cough and relieving stress to detoxification of the air we breathe.
Frankincense is one of the most precious essential oils because it has very special health bonuses. With its warm, spicy, clean aroma, it pleases everyone.
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Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.
Lemongrass essential oil is known for its antibacterial properties. It prevents infections and heals wounds among other fantastic benefits.
I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Peppermint adds clarity to thought processes among many other wonderful benefits.
Rosemary is an aromatic herb that is used regularly in our cooking routines with meats and vegetables. Rosemary can be grown at home!
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. Burn sage to clear energy and restore balance.
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