Yellow has been one of my favorite colors most of my life simply because it’s cheerful. Because, when I wear yellow, it always seems to uplift my frame of mind. Yellow is also the color most closely associated with the Solar Plexus Chakra or Manipura.
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Solar Plexus Chakra • Yellow
3rd Chakra • Manipura
The Solar Plexus Chakra is symbolized by a circle with 10 petals in which is inscribed a downward-pointing triangle.
This is an energy center that provides momentum to realize your goals and ambitions in your lifetime. As a result, it affects your development of warrior energy and is the drive that helps you to stay the course to success.
The Solar Plexus Chakra or Manipura is considered by many to be the center of inventiveness, perseverance, self-control, resolution, and realization of accomplishment (Itcha shakti).
Moreover, it is also referred to as Manipura, which is the Sanskrit name for the Solar Plexus Chakra. In Sanskrit, Manipura means City of Jewels.
Body Location • Chakra Position
This Chakra is located in the solar plexus area of the upper part of your belly right where the diaphragm rests or “behind the navel”. Additionally, in the traditional system, this Chakra is the third from the bottom so is referred to as the third chakra.
Mantra to Open and Align
The mantra sound for the third chakra is RAM. Chanting this sound will help to open and align the chakra.
Close your eyes, place your hand over the area slightly above your belly button.
Bring to mind the problem or dilemma.
Notice how your third chakra feels when you give it choices regarding the subject you’re struggling with. A sinking or nauseated feeling may tell you that the decision is wrong.
If you present your solar plexus with the right choice, you may feel lightness in the area or you may even feel like you can breathe easier.
The Minerals 💎
The color of this chakra is yellow or gold, so any precious gem or crystal in shades of yellow help open up the solar plexus area to bring healing energy to the liver, pancreas, spleen, and stomach areas.
My favorite third chakra healing stones are Citrine, Tiger’s Eye, Yellow Tourmaline, and the Yellow Topaz.
The Essential Oils 💦
Amber, Bergamot, Cedarwood, or Frankincense are good suggestions to begin your search for the right essential oil for your chakra healing experience. Use your essential oils to create an ambiance in your space that cleanses and enhances your chakras.
Ingest to support healthy cellular function
Aroma promotes feelings of relaxation
Helps reduce the appearance of skin imperfections when applied topically
Supports healthy immune, nervous, and digestive function when taken internally
7 Chakras Healing Music • Tibetan Singing Bowl Edition
Heal Solar Plexus Chakra with Powerful Sounds of Tibetan Singing Bowls • Purest Form of Chakra Meditation Music
Meditating on this Chakra increases dynamism, energy, willpower, and achievement. This Music features root note at the frequency of 528 Hz which is the primary vibrational frequency of Solar PLexus Chakra, It helps in balancing and awakening this chakra. 528Hz also has DNA Repair Qualities. Solar Plexus Chakra is “the center of etheric-psychic intuition. This is a vague or non-specific, sensual sense of knowing; a vague sense of size, shape, and intent of being.”
How to Use this Track: Sit Comfortably or lie on the bed. Take a few deep breaths and let your breathing and heart rate calm down. Close your eyes and let all the distracting thought out of your mind. At this time, play the track. As the track starts playing take your focus on the SOLAR PLEXUS Chakra Location. Along with the sound vibrations of the singing bowls visualize Solar Plexus Chakra is getting bigger and filled with bright yellow color. As the sound fades off, visualize all the red energy is moving up the spine, spreading its warmth, its heat throughout your body.
VIA Meditative Mind (see below)