Turmeric has been used according to recorded history for more than 5,000 years as a spice and a medicinal herb. Moreover, turmeric contains compounds with medicinal properties which are called curcuminoids, the most important of which is curcumin.
For 5,000 Years of History; Turmeric Naturally Reduces Stress
Curcumin is a substance with powerful anti-inflammatory and antioxidant properties which is also widely used as an anti-depressant. Additionally, curcumin is also known to elevate the brain hormone BDNF which then increases the growth of new neurons and fights degenerative activity in the brain.
Chronic inflammation of joints and infections are subsided with the use of Curcumin. And, it inhibits many of the molecules that cause inflammation.
Not only does Curcumin neutralize free radicals, it then stimulates the human body’s own antioxidant enzymes. How powerful is that?
Ways to cook with Turmeric (always add ground peppercorns)
1. Sprinkle turmeric on and inside a roast chicken. For a quick, tasty, super-food snack, sprinkle turmeric on children wings and drizzle with coconut oil, then bake until crispy.
2. Add turmeric and ground peppercorns to your slow-cooking chicken stock to make a superfood even more super.
3. Put it in a green, leafy smoothy or sprinkle it on a green salad along with your favorite oil and vinegar dressing.
4. Stir up a curry powder with turmeric, coriander, cumin, ginger, fenugreek, and black peppercorn. Simmer with vegetables, meat, or both.
Grow your own Turmeric Inside or Outside
To grow your own plant at home, click on the plant above or on any of the links in this description.
Yellow Tumeric – Curcuma Longa – Edible The WHOLE PLANT is edible This plant grows in full sun, partial sun or part shade. In addition, you may grow it either indoors or outdoors in a warm climate area. Also, these grow well in 4.5″ quart pots.
Grow outside: Plant turmeric in September or October Plant into a warm soil. Also note, you must plant the rhizomes 5-7 cm deep. It does well on ridges, usually about 30-45 cm apart and with 15-30 cm between plants. The crop is planted by setts (small rhizomes) with one or two buds. VIA Green Harvest.
Grow inside: Plant indoors in the late winter. Then keep the plant inside all year round. It takes about 7 to 10 months from when you plant to when you harvest. Turmeric grows from rhizomes which are fleshy root structures.
Spice up Your Food with Organic TurmericEach bottle is filled with only organic spice ground from the root of the perennial turmeric plant.
This powerhouse spice is known for its role in ancient Ayurvedic medicine and boasts a high concentration of the plant enzyme curcumin, which offers a wealth of anti-aging antioxidants and more than two dozen powerful anti-inflammatory compounds
Whew! If that’s not enough, here’s 10 more health benefits from this wonderful spice:
1. Natural antiseptic.
2. Offers drug alternative to diabetes.
3. Relieves stiff and painful joints.
6. Improves memory.
7. Relieves inflammatory bowel syndrome.
8. Helps maintain healthy cholesterol levels.
9. Prevents stomach ulcers.
10. Relieves chronic coughs.
Turmeric in Supplement Capsules as a Mega Food
Berries and cherries deliver an array of deeply pigmented antioxidants to support healthy aging. MegaFood cares about doing things the right way – they refuse to take shortcuts, and they never compromise on quality or the things that matter.
Since 1973, they have been going out of their way to source fresh and local foods from trusted farmers They then make their wholesome supplements using their one-of-a-kind process to deliver the most authentic nutrition-much more than vitamins alone. VIA Thrive Market
Wow! There is so much positive information about the benefits of this spice as a supplement in your diet, whether you use it in a supplemental tablet form or add it to your food, you’re sure to get a myriad of benefits from this one fantastic spice all by itself.