Lavender essential oil is not just your grandmother’s scent. The lure of Lavender includes a myriad of effective uses that make our lives easier – especially those of us who are ultra-sensitive to their intimate environments.
The Lavender Essential Oil Benefits
The fresh, clean smell of lavender is widely in use in air sprays, soaps, shampoos, and many other everyday items. So, it’s no wonder that the Latin name of Lavender is “Lavare”, which means “to wash”.
I use Lavender essential oils to calm and soothe myself when experiencing social anxiety or before going to bed. I just dab a few drops on my upper lip and it works like a charm. So for relief from trauma and anxieties, this essential oil is a wise choice.
Lavender relieves tension, enhances blood circulation, improves respiratory issues. Additionally, it is also popular for the disinfection of the scalp and skin and many use it to enhance hair growth.
One use that I absolutely love is that it is a natural insect repellent. It has no toxic side effects for you or your pets which makes it an excellent choice to replace the icky, toxic, insect repellents on the market today.
In my research, I also find that it is great when you apply it topically on a burn. That’s a useful tip if you’re a foodie and love to cook. Keep a spray bottle of essential oil on hand around the stove.
• Health benefits of lavender essential oil.
Obtained from purple flowers, Lavender Essential Oil not only has an appealing smell, but it has several health benefits that we can not overlook. I use this oil to improve my hair and skin health. Its floral scent also has a therapeutic effect on me that helps to reduce anxiety. Here, I am going to share 5 health benefits of Lavender Essential oil that will prove the vitality of this oil in your daily routine.
➼ Skin benefits of lavender oil.
I use Lavender Oil in my daily skincare routine. I have witnessed positive changes when I applied it to my acne-prone skin. If you want to enjoy similar results then after washing your face apply diluted oil to your face. This will unclog the pores and have an anti-inflammatory effect.
Lavender oil contains anti-oxidants that reduce lines and wrinkles. Apply 3 to 4 drops of lavender oil with coconut oil to moisturize your skin and fight wrinkles. The anti-fungal properties of Lavender Oil inhibit fungal growth as it cleans your skin and reduces irritation.
Lavender oil lightens the skin tone. It also reduces dark spots and acne scars. Because of numerous skin benefits, it is used as an ingredient in cosmetic and skincare products.
According to the study, Lavender Oil also speeds up the healing process. It also provides relief from inflammation and pain caused by insects.
➼ Hair benefits of lavender essential oil.
Lavender oil does magic when it comes to hair health. It not only promotes hair growth but increases hair volume and hair thickness. I massage diluted Lavender oil into my scalp for 10 minutes. This scalp massage not only promotes my hair growth but helps my hair to grow faster than normal.
The study has also proved that Lavender Oil kills head lice. For effective and long-lasting results use tea tree oil with lavender essential oil. Its antibacterial properties inhibit bacterial growth. Therefore, reduces the chances of scalp itching, dandruff, and bacterial infection. Its anti-inflammatory effect also hinders dryness.
➼ Reduces anxiety and depression.
Lavender Oil has an impact on nervous system. It reduces the anxiety by regulating the heart rate and Adeline level.
Because of its appealing scent and calming effect, it is used commonly in aromatherapy. Researchers claim that lavender aromatherapy shows positive developments in reducing insomnia and depression. Similarly, oral ingestion of few drops of lavender oil have an anti-stress effect.
Lavender oil has a calming effect. It can be used to relax your mind after a tiring day. This oil lowers the breathe rhythm to provide a soothing effect. It also reduces postpartum anxiety that numerous women suffer after giving birth.
➼ Improves sleep.
Lavender oil improves the sleep quality and serves as a natural remedy to teat insomnia. Its aromatherapy slows down the heartbeat and relaxes muscles. Hence, enhances the sleep quality. For a new mom lavender can be a savior. It not only reduces her stress but also promotes high quality sleep.
To experience a calming sleep, add 2 to 3 drops of oil in the diffuser. You can also apply oil on forehead where you can easily smell it. Another way is to apply lavender essential oil on your pillow and if you avoid staining your pillow use a cloth and keep it near your pillow.
➼ Beneficial and safe for your baby.
Lavender oil is completely safe to use for babies and it also calms them. It not only helps the child to enjoy a good sleep but also elevates the child’s mood. It also helps to calm a restless child and soothes the crying baby.
As a mom you can use lavender oil as a natural remedy to reduce skin rashes and relieve pain. It also reduces the troubles caused during teething process. You can also use Lavender oil to massage your child. It will have a soothing effect and improves sleep quality of the baby.
I have included Lavender oil in my daily routine and believe me it does wonders. As a natural remedy it not only have physical but mental health benefits. It is not only beneficial hair and skin but its therapeutic properties reduce stress and anxiety. This oil is also safe for babies and adults. It is also beneficial for new moms who are fighting with anxiety, stress and postpartum.
Researchers believe that Lavender oil is still an undiscovered territory. They are doing researches to unveil the hidden benefits of lavender oil and how it is affecting us physically, mentally and spiritually.
• It is adaptable to most environments.
While Lavender is a native of the Mediterranean and therefore most at home in sunny, dry climates, it has proved to be adaptable to most environments. Here are a few guidelines for growing Lavender.
• Grow your own lavender.
Primarily, Lavender plants thrive in warm, well-drained soil, and full sunlight. If you grow the plants or their essential oils, lean soil will encourage a higher concentration of oils. An alkaline or especially chalky soil enhances lavender’s fragrance.
You can grow Lavender indoors successfully with well-drained soil and pots that allow the root ball to have a few inches to spare. Remember that lavender, grown in a container, requires more water than in the garden.
Tip ‘o the Hat: TheSpruce for their excellent suggestions on how to grow Lavender.
• Lavender essential oil recommendation.
Here is a link to Lavender essential oil that you can use right away for your topical applications. What could be easier?
This essential oil comes only from the flowers of the plant, harnessing the most potent and pure aromas from the petals. You will find this scent in use for soaps, lotions, and cosmetics. You will know it by its earthy yet spicy undertones. In our modern world, the lavender essential oil is in use for relaxation, lifting of spirits, and a general feeling of tranquility.
It is, in fact, my most used essential oil. I find it calming with almost a feeling of pleasant euphoria at times. It’s relaxing, soothing, and smells wonderful. I drop lavender essential oil in my dish washing soap so when I’m cleaning in the kitchen, it fills me with so much pleasantness that it no longer feels like housework.