Use your free Daily Balance Journals to identify triggers and look at how stress blows things out of proportion and how to see the truth.
I love the thoughts that suddenly come to me when I’m relaxing in the sum. My thoughts were about striving for balance with the rubber band effect.
Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.
If your view of a balanced health routine is restricted to a vigorous 60-minute workout every day at the gym, you’re missing a whole set of factors that affect how you look and feel. Health is about more than maintaining a buff body and a trim waistline. Rather, it involves everything from proper nutrition to …