If your view of a healthy routine is a 60-minute workout at the gym, you’re missing a whole set of factors that affect how you look and feel.
Are you awarethat you possess not only one but three brains in the head, heart, and gut? Grow in awarenss and balance by learning more.
Use your free Daily Balance Journals to identify triggers and look at how stress blows things out of proportion and how to see the truth.
I love the thoughts that suddenly come to me when I’m relaxing in the sum. My thoughts were about striving for balance with the rubber band effect.
Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.