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Beautiful Lives by Susan

Post-traumatic Stress Syndrome Self-help Advocate

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Exercise; 4 Ways to Reduce Anxiety

January 23, 2019 by Susan

Exercise 4 Ways to Reduce Anxiety

Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.

Filed Under: Healthy Bodies Tagged With: Anti-anxiety, Exercise, Hiking, Meditation, Strength, Stress Reducer, Swimming, Walking, Yoga

The Wellness Balance • Your Guide to Fitness and Self-Care

December 21, 2018 by Susan Daniels

Fitness Balance Wellness and Self Care

When you include fitness in your daily routine, it helps control weight, reduces heart disease and improves your overall mood and sense of well-being. For those in recovery from substance abuse and addiction, exercise can help rebalance their body’s chemistry. Moreover, it helps re-build self-esteem and confidence. Ways to Achieve Wellness Balance These days, people […]

Filed Under: Healthy Bodies Tagged With: Balance, Exercise, Friends, Meditation, Walking, Wellness balance

Alternatives to Watching TV • 3 Self-Care Activities

December 7, 2018 by Susan

Self-care Relaxation

Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and self-love, it’s easier to keep life in balance and your head on straight. Moreover, we believe that everyone deserves time to focus on themselves. However, despite understanding how important self-care is for our well-being, many […]

Filed Under: Healthy Bodies Tagged With: Exercise, Massages, Relaxation, Self-care, Self-love, Self-reflection, Walking

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