The Wellness Balance • Your Guide to Fitness and Self-Care
Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.
Walking
Exercise; 4 Ways to Reduce Anxiety
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
Alternatives to Watching TV • 3 Self-Care Activities
Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and self-love, it’s easier to keep life in balance and your head on straight. Moreover, we believe that everyone deserves time to focus on themselves. However, despite understanding how important self-care is for our well-being, many …
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