When you include fitness in your daily routine, it helps control weight, reduces heart disease and improves your overall mood…
Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and…
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.