Do you want to feel better faster after an event that leaves you reeling? How do you get relief from sudden anxiety? I struggle with this on a regular basis and have necessarily sought out ways to relieve this and feel better faster than if I “pop a pill” or “drink a glass of wine”. […]
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
Please know that meditation itself is not a religion. This is a common stigma that keeps many people from enjoying its benefits. It is first and foremost a technique of relaxation that when regularly practiced will relieve your anxieties and enhance your overall aura of life.
Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music, and yoga music.
Myoho renge kyo — The wonderful Law of the Lotus Sutra