Lavender is not just your grandmother’s scent. The lure of Lavender includes uses that makes our lives easier – especially those who are ultra sensitive to their intimate environments.
Whether driving down the street, listening to your favorite playlist, or relaxing in front of the TV, everyone has encountered their fair share of advertisements about feeling and looking younger. In a society with beauty and youth obsessions, it’s tough to walk down an aisle in the store without seeing products promising to turn back […]
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. It is said to bring about purification and cleansing of our life patterns, particularly those patterns that defeat oneself.
I believe most humans naturally meditate throughout their lives without realizing that’s what they’re doing. I remember reading a book by Wayne Dyer years ago and in it, he spoke about how you can meditate while sitting at a stoplight for a few minutes. Being a transcendental meditator since the 1970s, that statement by Dr. […]
There are many immediate and short-range techniques to help us in our daily struggles. If you’d like to learn more, keep reading for 10 ways to feel better fast that are healthy, available, and effective. Ways to ‘Feel Better’ Easily Since I began my journey to heal from trauma, I’ve kept my eyes and ears […]
Myoho Renge Kyo is a transcript of records of the Lotus Sutra. Join me to listen to the Myoho Renge Kyo Buddhist Mantra as chanted by Tina Turner.
432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving.
When you say ‘Nam-Myoho-Renge-Kyo’ it will slowly remove all of the bad decisions you have ever made. The more you repeat the words the more you make your life clearer.
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
Our skin is the largest organ of our body and is the first contact for everything that goes on around our bodies at any given moment in time. The skin takes the brunt of each trauma we experience. It records the trauma and never forgets. Yes! Our skin has a memory. Isn’t that amazing?
If you cook, you’re probably familiar with this aromatic herb that is used regularly in our cooking routines with meats and vegetables. I sure took it for granted! There it was right in front of me my entire life and I had no idea that Rosemary had such wonderful attributes that positively affect the human senses in more ways than simply taste.
Please know that meditation itself is not a religion. This is a common stigma that keeps many people from enjoying its benefits. It is first and foremost a technique of relaxation that when regularly practiced will relieve your anxieties and enhance your overall aura of life.