If you cook, you’re probably familiar with Rosemary. It’s an aromatic herb we use regularly in our cooking routines with meats and vegetables. I sure took it for granted! There it was right in front of me my entire life. Boost Your Mood, Memory & More with Rosemary I had no idea that Rosemary had […]
Stress Reducer
Meditate ● Increase Mindfulness ● Lower Stress
I believe most humans naturally meditate throughout their lives without realizing that’s what they’re doing. I remember reading a book by Wayne Dyer years ago and in it, he spoke about how you can meditate while sitting at a stoplight for a few minutes. Being a transcendental meditator since the 1970s, that statement by Dr. […]
5 Ways You Can Enjoy the Beneficial Uses of Sage
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. It is said to bring about purification and cleansing of our life patterns, particularly those patterns that defeat oneself.
Truth or Fiction – Learning The Difference
The more you know about a topic, it is less stressful to discuss it. Ignorance may be bliss for some but I want to know the difference between truth or fiction. Also, if you’re reading this, so do you. That’s why I’m sharing some of the videos with my readers about this current situation. I […]
Meditation Basics for Alpha Relaxation
Relax Naturally with Meditation Meditation is a powerful way to relieve stress levels. Even with a hectic schedule, meditation done for as little as 15-20 minutes a day will achieve stress reduction. *What is the “alpha state” of the brain? Theta waves (3 to 8 Hz) occur during sleep but have also been observed in the […]
The Lure of Lavender Essential Oil to Enhance our Lives
Lavender is not just your grandmother’s scent. The lure of Lavender includes uses that makes our lives easier – especially those who are ultra sensitive to their intimate environments.
4 Tips to Wake Up Feeling and Looking Younger Every Morning
Whether driving down the street, listening to your favorite playlist, or relaxing in front of the TV, everyone has encountered their fair share of advertisements about feeling and looking younger. In a society with beauty and youth obsessions, it’s tough to walk down an aisle in the store without seeing products promising to turn back […]
Feel Better Fast; 10 Easy Ways to Prepare in Advance
There are many immediate and short-range techniques to help us in our daily struggles. If you’d like to learn more, keep reading for 10 ways to feel better fast that are healthy, available, and effective. Ways to ‘Feel Better’ Easily Since I began my journey to heal from trauma, I’ve kept my eyes and ears […]
Tina Turner – Nam Myoho Renge Kyo
Myoho Renge Kyo is a transcript of records of the Lotus Sutra. Join me to listen to the Myoho Renge Kyo Buddhist Mantra as chanted by Tina Turner.
Shaman Angel Music to Heal and Cleanse While You Listen
432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving.
Purity of Mind • Nam-Myoho-Renge-Kyo
When you say ‘Nam-Myoho-Renge-Kyo’ it will slowly remove all of the bad decisions you have ever made. The more you repeat the words the more you make your life clearer.
Exercise; 4 Ways to Reduce Anxiety
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
