Solfeggio frequencies are a God send for me, but it doesn’t seem that long ago when I discovered what I like to refer to as Healing Music. To my absolute delight, that opened up a whole new world of musical possibilities for me. Long ago, I was a music major in college. Things happened and […]
Lavender is not just your grandmother’s scent. The lure of Lavender includes a myriad of effective uses that make our lives easier – especially those who are ultra sensitive to their intimate environments.
Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.
The most obvious benefit of gardening is the sun. It is a natural mood elevator, loaded with the original Vitamin D. Lack of sunlight might cause Seasonal Affective Disorder in people causing both depression and anxiety so get out there in the sun and relieve your stress, feel better and be relaxed.