Easy Effective Ways to Reduce Your Holiday Stress Level
What an out-of-the-ordinary year we are all experiencing throughout 2020! This makes it important to find ways to reduce your holiday stress.
Relaxation
Blessings & Rituals • Deep Relaxation
To thoroughly enjoy your rituals, you must first achieve deep relaxation and this exercise is a great place to start.
Precious Frankincense Essential Oil • History & Benefits
Frankincense is one of the most precious essential oils because it has very special health benefits and its spicy aroma pleases everyone.
Stress Relief Techniques • Bonus Daily Balance Journal
Welcome to my list for ways for stress relief from natural resources. If you want to relax, please continue reading to learn easy techniques.
Solfeggio Frequencies of Healing Music
Solfeggio frequencies are a therapeutic healing tool to help us manifest balance and clarity of thought in every area of our lives.
The Lure of Lavender Essential Oil to Enhance our Lives
Lavender is not just your grandmother’s scent. The lure of Lavender essential oil includes effective uses that make our lives easier.
4th Chakra • Green Color of Spirituality • Heart Chakra • Meditation Music
The Heart Chakra or Anahata is represented by a lotus with 12 petals. Keep reading to get the full story about the Heart Chakra.
Shaman Angel Music to Heal and Cleanse While You Listen
Shaman Angel Music For Healing and Cleansing. Listen to this Angel Music meditation video and tune into the wisdom of the Universe.
Meditation Nook Designs to Uplift Your Spirits
Lately, I’ve have been thinking about designing a meditation nook in my apartment. It’s so easy to just plop down on the bed or sit just about anywhere to meditate. In fact, sometimes there is nothing else available. But, when you’re at home, it’s nice to have a very special place to surround yourself with …
Experience Essential Oils • The Uses and History
What Are Essential Oils? Essential oils are derived by a distillation process and retains the characteristic fragrance of the plant.
Alternatives to Watching TV • 3 Self-Care Activities
Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and self-love, it’s easier to keep life in balance and your head on straight. Moreover, we believe that everyone deserves time to focus on themselves. However, despite understanding how important self-care is for our well-being, many …
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Gardening Relieves Stress Peacefully
Gardening is my favorite activity to relieve stress and lower anxiety. It also gets us back to the basics of being human – so peacefully.