Frankincense is one of the most precious essential oils because it has very special health bonuses. In antiquity and in modern times, it burns in religious ceremonies and serves as a skin salve. With its warm, spicy, clean aroma, it pleases even the most discriminate nose. Welcome to the History & Benefits of Frankincense Essential […]
Relaxation
Holistic Stress Relief Techniques; Ongoing List
Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.
Solfeggio Frequencies of Healing Music
I’ve discovered the Solfeggio Frequencies of healing music and I couldn’t be more thrilled. Solfeggio frequencies are a God send for me.
The Lure of Lavender Essential Oil to Enhance our Lives
Lavender is not just your grandmother’s scent. The lure of Lavender includes uses that makes our lives easier – especially those who are ultra sensitive to their intimate environments.
4th Chakra • Green Color of Spirituality • Heart Chakra • Meditation Music
The Sanskrit name for Heart Chakra is Anahata and it is represented by a lotus with 12 petals. Keep reading to get the full story about the Heart Chakra.
Shaman Angel Music to Heal and Cleanse While You Listen
432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving.
Meditation Nook Designs to Uplift Your Spirits
Lately, I’ve have been thinking about designing a meditation nook in my apartment. It’s so easy to just plop down on the bed or sit just about anywhere to meditate. In fact, sometimes there is nothing else available. But, when you’re at home, it’s nice to have a very special place to surround yourself with […]
Experience Essential Oils • The Uses and History
The use of essential oils dates back thousands of years. Many oils were first recorded in history by ancient Greeks and Egyptians. Throughout their rich history, essential oils helped to heal and balance our overall well-being. The History and Uses of Essential Oils Personally, I like to use essential oils to help ease my symptoms […]
Alternatives to Watching TV • 3 Self-Care Activities
Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and self-love, it’s easier to keep life in balance and your head on straight. Moreover, we believe that everyone deserves time to focus on themselves. However, despite understanding how important self-care is for our well-being, many […]
Gardening Relieves Stress Peacefully
The most obvious benefit of gardening is the sun. It is a natural mood elevator, loaded with the original Vitamin D. Lack of sunlight might cause Seasonal Affective Disorder in people causing both depression and anxiety so get out there in the sun and relieve your stress, feel better and be relaxed.
