What an out-of-the-ordinary year we are all experiencing throughout 2020! This makes it important to find ways to reduce your holiday stress.
To thoroughly enjoy your rituals, you must first achieve deep relaxation and this exercise is a great place to start.
Frankincense is one of the most precious essential oils because it has very special health benefits and its spicy aroma pleases everyone.
Welcome to my list for ways for stress relief from natural resources. If you want to relax, please continue reading to learn easy techniques.
Solfeggio frequencies are a therapeutic healing tool to help us manifest balance and clarity of thought in every area of our lives.
Lavender is not just your grandmother’s scent. The lure of Lavender essential oil includes effective uses that make our lives easier.
The Heart Chakra or Anahata is represented by a lotus with 12 petals. Keep reading to get the full story about the Heart Chakra.
Shaman Angel Music For Healing and Cleansing. Listen to this Angel Music meditation video and tune into the wisdom of the Universe.
Lately, I’ve have been thinking about designing a meditation nook in my apartment. It’s so easy to just plop down on the bed or sit just about anywhere to meditate. In fact, sometimes there is nothing else available. But, when you’re at home, it’s nice to have a very special place to surround yourself with …
What Are Essential Oils? Essential oils are derived by a distillation process and retains the characteristic fragrance of the plant.
Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and self-love, it’s easier to keep life in balance and your head on straight. Moreover, we believe that everyone deserves time to focus on themselves. However, despite understanding how important self-care is for our well-being, many …
Gardening is my favorite activity to relieve stress and lower anxiety. It also gets us back to the basics of being human – so peacefully.