Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and…
Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music, and yoga music.
Solfeggio frequencies are a God send for me, but it doesn’t seem that long ago when I discovered what I…
Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.
The most obvious benefit of gardening is the sun. It is a natural mood elevator, loaded with the original Vitamin D. Lack of sunlight might cause Seasonal Affective Disorder in people causing both depression and anxiety so get out there in the sun and relieve your stress, feel better and be relaxed.
This heart chakra music is amazing! I’ve been sitting here working online while this video is playing and at the…