If you cook, you’re probably familiar with Rosemary. It’s an aromatic herb we use regularly in our cooking routines with meats and vegetables. I sure took it for granted! There it was right in front of me my entire life. Boost Your Mood, Memory & More with Rosemary I had no idea that Rosemary had […]
PTSS
The Soothing Benefits of Peppermint
I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Its application soothes and uplifts. What’s more, I feel the effects within minutes of applying the essential oil to spots on my body or in a diffuser as aromatherapy. Here is a list of uses I’ve curated to help you on your […]
Post-traumatic Stress Syndrome FAQs
Complex post-traumatic stress syndrome (C-PTSS) is a syndrome that happens when events occur that involve repeated, prolonged trauma with harm or abandonment by a caregiver or other interpersonal relationships with an uneven power dynamic.
Let It Go; What does that mean?
I hear this phrase frequently. It seems to be a catch-all for unanswerable questions that come up in therapeutic settings. It’s also a cop-out used casually by people who don’t want to deal with the issue at hand. I can’t count the number of times I’ve been told, “just let it go!” Wouldn’t it be amazing if it were that easy?
