Rosemary is an aromatic herb that we all know but do you know it improves memory and relieves minor pain? Also, rosemary can be grown at home!
I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Also, peppermint adds clarity to thought processes.
Complex post-traumatic stress syndrome (C-PTSS) is a syndrome that happens when events occur that involve repeated, prolonged trauma with harm or abandonment by a caregiver or other interpersonal relationships with an uneven power dynamic.
I hear this phrase frequently. It seems to be a catch-all for unanswerable questions that come up in therapeutic settings. It’s also a cop-out used casually by people who don’t want to deal with the issue at hand. I can’t count the number of times I’ve been told, “just let it go!” Wouldn’t it be amazing if it were that easy?