The term superfoods is a popular buzzword in our modern culture. The media and marketing influencers use it and you will also find it on cosmetic labels. This is a healthy pursuit and is here to stay and you might be surprised at the many results when you search for superfood, superfruit, or supergrain. Select […]
Paleo
The Perfect Human Diet • How it Works for Me
When we discuss “The Perfect Human Diet”, it refers to the Paleo diet which is from a time 30,000 years ago which was before humans learned agricultural techniques. Before that humans were nomadic gatherers of nuts, berries, and vegetables. Moreover, we were hunters of meat. Paleo • The Perfect Human Diet “The Perfect Human Diet” […]
