Easy Effective Ways to Reduce Your Holiday Stress Level
What an out-of-the-ordinary year we are all experiencing throughout 2020! This makes it important to find ways to reduce your holiday stress.
Mindfulness
Meditate ● Increase Mindfulness ● Lower Stress
I believe most humans naturally meditate somehow without realizing it. The point is, meditation has many avenues of thought and practice.
Social Media • Dissolve the Clutter from Your Head
I think everyone is in agreement that social media clutter in the head is a real thing in our world today. By clutter, I mean those annoying “PiTING!” sounds from my tablet, cell phone and other devices from every email and social media account I have. It’s about getting stuck on Facebook reading and posting …
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Love Poems by Suhail Mirza • Tears of Laughter, Happiness, and Love
Wisdom is found in each line of poetry which Suhail carefully writes with great mindfulness and forethought.