What an out-of-the-ordinary year we are all experiencing throughout 2020! This makes it important to find ways to reduce your holiday stress.
I believe most humans naturally meditate somehow without realizing it. The point is, meditation has many avenues of thought and practice.
I think everyone is in agreement that social media clutter in the head is a real thing in our world today. By clutter, I mean those annoying “PiTING!” sounds from my tablet, cell phone and other devices from every email and social media account I have. It’s about getting stuck on Facebook reading and posting …
Wisdom is found in each line of poetry which Suhail carefully writes with great mindfulness and forethought.