Easy Effective Ways to Reduce Your Holiday Stress Level
What an out-of-the-ordinary year we are all experiencing throughout 2020! This makes it important to find ways to reduce your holiday stress.
Mind
Let It Go; What does that mean?
Let it go! What does that mean? I can’t count the number of times I’ve been told, “just let it go!” Read to learn more about letting go.
Moving Beyond Generational Trauma
I was born into a family of generational trauma and the continual crisis that goes with it. But there is hope for literally every person.
What You Can Do When Past Fears Overwhelm
There are days when I get very overwhelmed with the past and I never know when I will get struck by an old experience that throws me for a loop. It gets tiresome, to say the least.
My Thoughts About Anti-depressants
Our rivers and streams are full of anti-depressants that get there through our sewer systems so that animals drink the water (humans drink the water out of our taps in our homes) and the anti-depressants are then transmitted to humans who are not even prescribed but they’re taking them.
Anxiety Ruled My Life
I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.
Our Lives are Shaped by Perpetrators
I knew something was not right with me. But like most victims, I kept it buried deep inside and talked to no one about it. I knew I was too easily swayed into bad situations, but I didn’t know how to stop it. I knew that I didn’t want to treat others the way I had been treated and most of the time, became so wishy-washy and clingy in an attempt ‘make everyone around me feel good’ that people couldn’t stand me.