What an out-of-the-ordinary year we are all experiencing throughout 2020! This makes it important to find ways to reduce your holiday stress.
Let it go! What does that mean? I can’t count the number of times I’ve been told, “just let it go!” Read to learn more about letting go.
I was born into a family of generational trauma and the continual crisis that goes with it. But there is hope for literally every person.
There are days when I get very overwhelmed with the past and I never know when I will get struck by an old experience that throws me for a loop. It gets tiresome, to say the least.
Our rivers and streams are full of anti-depressants that get there through our sewer systems so that animals drink the water (humans drink the water out of our taps in our homes) and the anti-depressants are then transmitted to humans who are not even prescribed but they’re taking them.
I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.
I knew something was not right with me. But like most victims, I kept it buried deep inside and talked to no one about it. I knew I was too easily swayed into bad situations, but I didn’t know how to stop it. I knew that I didn’t want to treat others the way I had been treated and most of the time, became so wishy-washy and clingy in an attempt ‘make everyone around me feel good’ that people couldn’t stand me.