Beautiful Lives by Susan

Post-traumatic Stress Self-help Advocate

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8 Facts About the Beneficial Uses of Sage

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Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. It is said to bring about purification and cleansing of our life patterns, particularly those patterns that defeat oneself.

8 Essential Ways to Benefit from Sage

Sage

The Excellent Anti-bacterial Benefit

It is a fact that it contains antiseptic properties so that when you smudge, you are, in every scientific sense, cleansing the air of unwanted bacteria in addition to the spiritual cleansing effect. Therefore, the smudging process is cleansing the air you breathe and eliminating odors naturally and without toxicity.

Other Varied Benefits

Here are some of the lovely facts about the use of Sage in your everyday beautiful life:

  1. Draws out anxiety and decompresses you for the release of negative energy.
  2. Enhances memory and is used as an Alzheimer’s treatment.
  3. Excellent source of vitamin K and a good source of vitamin A.
  4. Reduces the effects of exposure to toxins and narcotics.
  5. Cleans wounds, surgical incisions, sores, and ulcers.
  6. Regulates menstrual cycles and activates hormones like estrogen
  7. Assists in the metabolism of food.
  8. Stimulates the brain, nervous system, liver and circulatory and excretory systems.

Grow Your Own Sage

If you’d like to grow your own organic plant at home, you will be pleased to know that it is very easy.

Sage prefers direct sunlight and well-drained, average soil with a tolerance for dry-soil conditions. Wait until the soil is dry before you water your plant, once or twice per week.

Grow your own Sage

Another nice way to reap the benefits of sage is through the use of essential oil and aromatherapy.

For quick help during a time of negativity, mix 1 teaspoon of Sage essential oil with 1/4 cup olive oil and place in a small amber container. Use this mixture on your pulse points and center of your forehead to draw out anxiety and decompress.

Clary Sage Essential Oil

Clary Sage from dōTERRA

Clary Sage is a biennial or perennial herb that grows up to six feet in height. It is known for its calming properties and benefits to the skin. The main chemical component of this essential oil is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the this plant was frequently used to soothe skin. Inhaling this essential oil promotes feelings of relaxation, allowing for a restful night’s sleep. VIA dōTERRAEssential Oils

Sage Sticks with an Abalone Shell and Stand

3 Sage Sticks with Abalone Shell

A stunning abalone shell is a perfect place to hold your sticks before, during, and after smudging. Each hand-picked shell is at least 5 inches wide and polished on the inside to reveal swirling blue, green, and pink opalescent hues. An elegant, hand-carved wooden tripod stand completes this value-priced bundle. Alternative Imagination California White Sage smudge sticks are grown and packaged in the United States.

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Turmeric Increases Well-being Naturally

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Turmeric has been used according to recorded history for more than 5,000 years as a spice and a medicinal herb. Moreover, turmeric contains compounds with medicinal properties which are called curcuminoids, the most important of which is curcumin.

For 5,000 Years of History; Turmeric Naturally Reduces Stress

Turmeric spice ground and whole

Curcumin is a substance with powerful anti-inflammatory and antioxidant properties which is also widely used as an anti-depressant. Additionally, curcumin is also known to elevate the brain hormone BDNF which then increases the growth of new neurons and fights degenerative activity in the brain.

Chronic inflammation of joints and infections are subsided with the use of Curcumin. And, it inhibits many of the molecules that cause inflammation.

Not only does Curcumin neutralize free radicals, it then stimulates the human body’s own antioxidant enzymes. How powerful is that?

The Benefits of Turmeric Essential Oil

This warm, spicy, earthly essential oil, commonly known for its Ayurvedic health uses, turmeric is a staple for your daily health routine and, when taken internally, promotes a positive immune function and response.
doTERRA Turmeric Essential Oil
Turmeric oil may help support a healthy nervous system, as well as cellular function. When you’re feeling like your nervous system is out of balance or needs calming, add Turmeric oil to coconut milk and honey for a delicious drink.

VIA doTERRA

Ways to cook with Turmeric (always add ground peppercorns)

Turmeric Confinement Pan Fried Salmon

1. Sprinkle turmeric on and inside a roast chicken. For a quick, tasty, super-food snack, sprinkle turmeric on children wings and drizzle with coconut oil, then bake until crispy.

2. Add turmeric and ground peppercorns to your slow-cooking chicken stock to make a superfood even more super.

3. Put it in a green, leafy smoothy or sprinkle it on a green salad along with your favorite oil and vinegar dressing.

4. Stir up a curry powder with turmeric, coriander, cumin, ginger, fenugreek, and black peppercorn. Simmer with vegetables, meat, or both.

Grow your own Turmeric Inside or Outside

Grow your own Turmeric plant

To grow your own plant at home, click on the plant above or on any of the links in this description.

Yellow Tumeric – Curcuma Longa – Edible The WHOLE PLANT is edible This plant grows in full sun, partial sun or part shade. In addition, you may grow it either indoors or outdoors in a warm climate area. Also, these grow well in 4.5″ quart pots.

Grow outside: Plant turmeric in September or October Plant into a warm soil. Also note, you must plant the rhizomes 5-7 cm deep. It does well on ridges, usually about 30-45 cm apart and with 15-30 cm between plants. The crop is planted by setts (small rhizomes) with one or two buds. VIA Green Harvest.

Grow inside: Plant indoors in the late winter. Then keep the plant inside all year round. It takes about 7 to 10 months from when you plant to when you harvest. Turmeric grows from rhizomes which are fleshy root structures.

Spice up Your Food with Organic Turmeric

Ground Turmeric RootEach bottle is filled with only organic spice ground from the root of the perennial turmeric plant.

This powerhouse spice is known for its role in ancient Ayurvedic medicine and boasts a high concentration of the plant enzyme curcumin, which offers a wealth of anti-aging antioxidants and more than two dozen powerful anti-inflammatory compounds

If that’s not enough, here’s 10 more health benefits people derive from this wonderful spice:

1. Natural antiseptic.

2. Relieves stiff and painful joints.

3. Improves memory.

4. Relieves inflammatory bowel syndrome.

7. Helps maintain healthy cholesterol levels.

8. Prevents stomach ulcers.

9. Relieves chronic coughs.

Turmeric in Supplement Capsules as a Mega Food

mega turmeric supplementFeaturing Turmeric Strength’s Proprietary Blend of FoodStateⓇ Kauai Organicˣ Turmeric Root with a pure Turmeric Extract (95% curcumin) to deliver a guaranteed min level of 481 mg curcumin per serving plus the synergistic benefit of also delivering a full spectrum of curcuminoids.*

Berries and cherries deliver an array of deeply pigmented antioxidants to support healthy aging. MegaFood cares about doing things the right way – they refuse to take shortcuts, and they never compromise on quality or the things that matter.

Since 1973, they have been going out of their way to source fresh and local foods from trusted farmers They then make their wholesome supplements using their one-of-a-kind process to deliver the most authentic nutrition-much more than vitamins alone. VIA Thrive Market

There is so much positive information about the benefits of this spice as a supplement in your diet, whether you use it in a supplemental tablet form or add it to your food, you’re sure to get a myriad of benefits from this one fantastic spice all by itself.

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