As an adult, I attended several treatment programs designed for alcoholics which helped with the compulsions temporarily but it was nothing more than a bandaide for me.
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
Please know that meditation itself is not a religion. This is a common stigma that keeps many people from enjoying its benefits. It is first and foremost a technique of relaxation that when regularly practiced will relieve your anxieties and enhance your overall aura of life.
There are many types of beats for different daily meditation purposes: Delta Waves. Alpha Waves, Theta Waves. Beta waves, Gamma waves. Relaxation music can be used as spa music and massage music. Here you can find powerful self-help hypnosis including healing music, Zen music, and yoga music.
The connection between music, mathematics, and astronomy had a profound impact on history. It resulted in music’s inclusion in the Quadrivium, the medieval curriculum that included arithmetic, geometry, music, and astronomy, and along with the Trivium made up the seven liberal arts, which are still the basis for higher education today.
Zen design when used in your backyard garden change your days from stressed to relaxed. Generally speaking, when your backyard is Zen, it means that design which is conducive to a serene, meditative environment. I think there is more to it than that, however, so let’s delve into what Zen design means in your backyard […]