This recording uses Solfeggio 417 Hz and 528 Hz in layers of smoothness with a deep mesmerizing drumbeat. The purpose of this recording is to put your spirit, mind, and body into a mode that heals and removes all adverse blockage. Additionally, its intent is to clarify your mind and expand your level of tolerance […]
I know the importance of creating an intimate environment that includes Mother Nature during the long winter months of the north. But, I only know these things because I’ve lived in northern climates for most of my life. During the 1980s, I lived in Anchorage and still carry the Alaskan spirit with me wherever I […]
Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.
As an adult, I attended several treatment programs designed for alcoholics which helped with the compulsions temporarily but it was nothing more than a bandaide for me.
Please know that meditation itself is not a religion. This is a common stigma that keeps many people from enjoying its benefits. It is first and foremost a technique of relaxation that when regularly practiced will relieve your anxieties and enhance your overall aura of life.
There are many types of beats for different daily meditation purposes: Delta Waves. Alpha Waves, Theta Waves. Beta waves, Gamma waves. Relaxation music can be used as spa music and massage music. Here you can find powerful self-help hypnosis including healing music, Zen music, and yoga music.