When you include fitness in your daily routine, it helps control weight, reduces heart disease and improves your overall mood and sense of well-being. For those working to recover from substance abuse and addiction, exercise can help rebalance their body’s chemistry. Moreover, it helps in the rebuilding of self-esteem and confidence. Ways to Achieve Wellness […]
Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.
I believe most humans naturally meditate throughout their lives without realizing that’s what they’re doing. I remember reading a book by Wayne Dyer years ago and in it, he spoke about how you can meditate while sitting at a stoplight for a few minutes. Being a transcendental meditator since the 1970s, that statement by Dr. […]
It’s pretty obvious that we all need to work on our collective psychological, emotional and spiritual experience of all people of the earth. If this is something you’ve successfully managed to overlook, you’re not alone. However, it is never too late to start. There are so many levels of life that affect our immune system […]
Relax Naturally with Meditation Meditation is a powerful way to relieve stress levels. Even with a hectic schedule, meditation done for as little as 15-20 minutes a day will achieve stress reduction. *What is the “alpha state” of the brain? Theta waves (3 to 8 Hz) occur during sleep but have also been observed in the […]
This recording uses Solfeggio 417 Hz and 528 Hz in layers of smoothness with deep mesmerizing Navajo drumbeats. The purpose of this recording is to put your spirit, mind, and body into a mode that heals and removes all adverse blockage. Additionally, its intent is to clarify your mind and expand your level of tolerance […]
I know the importance of creating an intimate environment that includes Mother Nature during the long winter months of the north. Moreover, I know because I’ve lived in northern climates for most of my life. For instance, during the 1980s, I lived in Anchorage and still carry the Alaskan spirit with me wherever I go. […]
There are many types of beats for different daily meditation purposes: Delta waves. Alpha waves, Theta waves. Beta waves, and Gamma waves. Relaxation music can be used as spa music and massage music.
Myoho Renge Kyo is a transcript of records of the Lotus Sutra. Join me to listen to the Myoho Renge Kyo Buddhist Mantra as chanted by Tina Turner.
432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving.
As the study of science and spirituality grow ever closer and come to similar conclusions, why not take a proverbial leap of faith and listen to bring harmony to your life and those around you?
I hear this phrase frequently. It seems to be a catch-all for unanswerable questions that come up in therapeutic settings. It’s also a cop-out used casually by people who don’t want to deal with the issue at hand. I can’t count the number of times I’ve been told, “just let it go!” Wouldn’t it be amazing if it were that easy?