I know the importance of creating an intimate environment that includes Mother Nature during the long winter months of the north. Moreover, I know because I’ve lived in northern climates for most of my life. For instance, during the 1980s, I lived in Anchorage and still carry the Alaskan spirit with me wherever I go. […]
This recording uses Solfeggio 417 Hz and 528 Hz in layers of smoothness with deep mesmerizing Navajo drumbeats. The purpose of this recording is to put your spirit, mind, and body into a mode that heals and removes all adverse blockage. Additionally, its intent is to clarify your mind and expand your level of tolerance […]
There are many types of beats for different daily meditation purposes: Delta waves. Alpha waves, Theta waves. Beta waves, and Gamma waves. Relaxation music can be used as spa music and massage music.
I believe most humans naturally meditate throughout their lives without realizing that’s what they’re doing. I remember reading a book by Wayne Dyer years ago and in it, he spoke about how you can meditate while sitting at a stoplight for a few minutes. Being a transcendental meditator since the 1970s, that statement by Dr. […]
Myoho Renge Kyo is a transcript of records of the Lotus Sutra. Join me to listen to the Myoho Renge Kyo Buddhist Mantra as chanted by Tina Turner.
432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving.
As the study of science and spirituality grow ever closer and come to similar conclusions, why not take a proverbial leap of faith and listen to bring harmony to your life and those around you?
I hear this phrase frequently. It seems to be a catch-all for unanswerable questions that come up in therapeutic settings. It’s also a cop-out used casually by people who don’t want to deal with the issue at hand. I can’t count the number of times I’ve been told, “just let it go!” Wouldn’t it be amazing if it were that easy?
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
Green symbolic color grows all around us almost anywhere on our big, beautiful earth. For some, it symbolizes the vitality of life energy and also financial income. Green is also symbolic of resurrection which we see each Spring. The Color Green Symbolism and Meanings Colors are an important part of the human psychological and spiritual […]
When you include fitness in your daily routine, it helps control weight, reduces heart disease and improves your overall mood and sense of well-being. For those in recovery from substance abuse and addiction, exercise can help rebalance their body’s chemistry. Moreover, it helps re-build self-esteem and confidence. Ways to Achieve Wellness Balance These days, people […]
Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.