Binaural Beats for Serotonin Release

There are many types of beats for different daily meditation purposes: Delta Waves. Alpha Waves, Theta Waves. Beta waves, Gamma waves. Relaxation music can be used as spa music and massage music. Here you can find powerful self-help hypnosis including healing music, Zen music, and yoga music.

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Anti-anxiety Cleanse to Release Conflict

The connection between music, mathematics, and astronomy had a profound impact on history. It resulted in music’s inclusion in the Quadrivium, the medieval curriculum that included arithmetic, geometry, music, and astronomy, and along with the Trivium made up the seven liberal arts, which are still the basis for higher education today.

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Holistic Stress Relief Techniques; Ongoing List

Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.

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