Let it go! What does that mean? I can’t count the number of times I’ve been told, “just let it go!” Read to learn more about letting go.
To thoroughly enjoy your rituals, you must first achieve deep relaxation and this exercise is a great place to start.
You can release conflict with the power of binaural beats by listening to the Love Frequency. Also learn about binaurals for healing.
Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.
Welcome to my list for ways for stress relief from natural resources. If you want to relax, please continue reading to learn easy techniques.
I believe most humans naturally meditate throughout their lives without realizing that’s what they’re doing. I remember reading a book by Wayne Dyer years ago and in it, he spoke about how you can meditate while sitting at a stoplight for a few minutes. Being a transcendental meditator since the 1970s, that statement by Dr. …
It’s pretty obvious that we all need to work on our collective psychological, emotional and spiritual experience of all people of the earth. If this is something you’ve successfully managed to overlook, you’re not alone. However, it is never too late to start. There are so many levels of life that affect our immune system …
Meditation is an excellent source of relaxation after or before a stressful event in your life. Here’s an easy introduction just for you.
This recording uses Solfeggio 417 Hz and 528 Hz with deep mesmerizing Navajo drumbeats. This is to heal and remove the adverse blockage.
I know the importance of creating an intimate environment that includes Mother Nature during the long winter months of the north.
Binaural beats are optical illusions for sounds. In fact, the beats and calm music give you a release of serotonin, dopamine, and endorphins.
Myoho Renge Kyo is a transcript of records of the Lotus Sutra. Join me to listen to the Myoho Renge Kyo Buddhist Mantra as chanted by Tina Turner.