I believe most humans naturally meditate throughout their lives without realizing that’s what they’re doing. I remember reading a book by Wayne Dyer years ago and in it, he spoke about how you can meditate while sitting at a stoplight for a few minutes. Being a transcendental meditator since the 1970s, that statement by Dr. …
It’s pretty obvious that we all need to work on our collective psychological, emotional and spiritual experience of all people of the earth. If this is something you’ve successfully managed to overlook, you’re not alone. However, it is never too late to start. There are so many levels of life that affect our immune system …
Our Collective Immune System and What We Can Do. Read More »
Meditation is an excellent source of relaxation after or before a stressful event in your life. Here’s an easy introduction just for you.
Lately, I’ve have been thinking about designing a meditation nook in my apartment. It’s so easy to just plop down on the bed or sit just about anywhere to meditate. In fact, sometimes there is nothing else available. But, when you’re at home, it’s nice to have a very special place to surround yourself with …
I hear this phrase frequently. It seems to be a catch-all for unanswerable questions that come up in therapeutic settings. It’s also a cop-out used casually by people who don’t want to deal with the issue at hand. I can’t count the number of times I’ve been told, “just let it go!” Wouldn’t it be amazing if it were that easy?
