7 Tips to Start Your Workday Off Right
Keeping to a simple routine helps eliminate morning stress and make your entire day go smoother. Here are 7 tips to start your day off right.
Healthy thinking
Lemon Essential Oil; Cleanse and Purify
Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.
Marianne Williamson • Our Collective Immune System
If this is something you tend to overlook, you’re not alone. So many things affect our immune system and stress is a big perpetrator.
4 Tips to Wake Up Feeling and Looking Younger Every Morning
Want to wake up feeling and looking younger every morning? A good night’s rest brings with it a host of beautifying benefits.
Reflections on the Elusive Transition from Middle-age to Senior
What age do we start thinking of ourselves as being old? I remember when in my teens, I thought 35 was going to be my middle-age.
Smart and Simple Head-to-Toe Health Tips
Sometimes, good health feels like a luxury. We live in a busy world, and finding the time and energy for taking care of ourselves can often fall by the wayside. Thankfully, that doesn’t mean overall wellness needs to be elusive. Here are some tips for embracing a lifestyle that keeps you in top shape with …
3 Tips for Seniors to Improve Quality of Life
As we age, what constitutes quality of life changes, especially for seniors. Use these tips to maintain your physical and mental health.
Small Changes that Make a Big Impact on Your Health
Whether you’re in your 20s, 40s, or in your golden years, you can work to improve your health. Interestingly, these healthy daily habits that will benefit you throughout your life. As we age, it’s not surprising that our bodies change. For instance, unhealthy late-night snacks create noticeable differences. Additionally, we don’t bounce back from heavy …
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The Secrets of Generations
Are there secrets that you’ve been afraid to talk about for well, your entire life? Do you feel exhausted from a lifetime of secrets that have worn away your will to survive?