Whether driving down the street, listening to your favorite playlist, or relaxing in front of the TV, everyone has encountered their fair share of advertisements about feeling and looking younger. In a society with beauty and youth obsessions, it’s tough to walk down an aisle in the store without seeing products promising to turn back […]
Healthy thinking
Reflections on the Elusive Transition from Middle-age to Senior
What age do we start thinking of ourselves as being old? I remember when in my teens, I thought 35 was going to be my middle-age. That thought quickly changed when upon reaching 35 it didn’t feel any different than 25. Transitioning Through the Milestones Fifty years of age then became that ominous mark of […]
Smart and Simple Head-to-Toe Health Tips
Sometimes, good health feels like a luxury. We live in a busy world, and finding the time and energy for taking care of ourselves can often fall by the wayside. Thankfully, that doesn’t mean overall wellness needs to be elusive. Here are some tips for embracing a lifestyle that keeps you in top shape with […]
3 Tips for Seniors to Improve Quality of Life
As we age, the definition of what constitutes quality of life changes, especially for seniors. But first, when we are young parents, quality of life is all about spending time with the children and helping them build happy and productive lives. Then, as empty nesters, quality of life might mean rediscovering an old hobby or […]
Small Changes that Make a Big Impact on Your Health
Make an Impact on Your Health with These Small Changes Whether you’re in your 20s, 40s, or in your golden years, you can work to improve your health. Interestingly, these healthy daily habits that will benefit you throughout your life. As we age, it’s not surprising that our bodies change. For instance, unhealthy late-night snacks […]
Lemon Essential Oil; Cleanse and Purify
Welcome to the essence of lemon! Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today. It is not only a lovely scent, but it is also a terrific cleaner as well. Its bright yellow color and its distinctive citrus smell make lemon […]
The Secrets of Generations
Are there secrets that you’ve been afraid to talk about for well, your entire life? Do you feel exhausted from a lifetime of secrets that have worn away your will to survive?
