Sometimes, good health feels like a luxury. We live in a busy world, and finding the time and energy for taking care of ourselves can often fall by the wayside. Thankfully, that doesn’t mean overall wellness needs to be elusive. Here are some tips for embracing a lifestyle that keeps you in top shape with […]
When we discuss “The Perfect Human Diet”, it refers to the Paleo diet which is from a time 30,000 years ago which was before humans learned agricultural techniques. Before that humans were nomadic gatherers of nuts, berries, and vegetables. Moreover, we were hunters of meat. Paleo • The Perfect Human Diet “The Perfect Human Diet” […]
Make an Impact on Your Health with These Small Changes Whether you’re in your 20s, 40s, or in your golden years, you can work to improve your health. Interestingly, these healthy daily habits that will benefit you throughout your life. As we age, it’s not surprising that our bodies change. For instance, unhealthy late-night snacks […]
Welcome to the essence of lemon! Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today. It is not only a lovely scent, but it is also a terrific cleaner as well. Its bright yellow color and its distinctive citrus smell make lemon […]
Our skin is the largest organ of our body and is the first contact for everything that goes on around our bodies at any given moment in time. The skin takes the brunt of each trauma we experience. It records the trauma and never forgets. Yes! Our skin has a memory. Isn’t that amazing?