When you include fitness in your daily routine, it helps control weight, reduces heart disease and improves your overall mood and sense of well-being. For those working to recover from substance abuse and addiction, exercise can help rebalance their body’s chemistry. Moreover, it helps in the rebuilding of self-esteem and confidence. Ways to Achieve Wellness […]
Exercise
Reflections on the Elusive Transition from Middle-age to Senior
What age do we start thinking of ourselves as being old? I remember when in my teens, I thought 35 was going to be my middle-age. That thought quickly changed when upon reaching 35 it didn’t feel any different than 25. Transitioning Through the Milestones Fifty years of age then became that ominous mark of […]
Exercise; 4 Ways to Reduce Anxiety
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
Alternatives to Watching TV • 3 Self-Care Activities
Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and self-love, it’s easier to keep life in balance and your head on straight. Moreover, we believe that everyone deserves time to focus on themselves. However, despite understanding how important self-care is for our well-being, many […]
