Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.
Do you want to feel better faster after an event that leaves you reeling? How do you get relief from sudden anxiety? I struggle with this on a regular basis and have necessarily sought out ways to relieve this and feel better faster than if I “pop a pill” or “drink a glass of wine”. […]
Here is a list of Peppermint uses I’ve curated to help you on your journey. Remember, I won’t write about anything unless I use it personally. And, of course, you may have differing results. I’m not a scientist or a doctor. I like to write about things that work for me.
Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. The most wonderful thing about them is that unlike pharmaceutical prescriptions, there are no harmful side effects imposed on your body without your consent.
The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. (In my home, you will often smell a mist of Jasmine, Amber, and Vanilla as you walk through the door. The aroma of jasmine essential oil has an uplifting and pleasant effect on the mind and helps reduce depression.
Welcome to the essence of lemon! Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today. It is not only a lovely scent, but it is also a terrific cleaner as well. Its bright yellow color and its distinctive citrus smell make lemon […]