The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. (In my home, you will often smell a mist of Jasmine, Amber, and Vanilla as you walk through the door. The aroma of jasmine essential oil has an uplifting and pleasant effect on the mind and helps reduce depression.
Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.
We all want to feel those wonderful endorphins surging through our bodies. And, we all have times when a quick…
Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. The most wonderful thing about them is that unlike pharmaceutical prescriptions, there are no harmful side effects imposed on your body without your consent.
If you cook, you’re probably familiar with this aromatic herb that is used regularly in our cooking routines with meats and vegetables. I sure took it for granted! There it was right in front of me my entire life and I had no idea that Rosemary had such wonderful attributes that positively affect the human senses in more ways than simply taste.
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. It is said to bring about purification and cleansing of our life patterns, particularly those patterns that defeat oneself. It is a fact that Sage contains antiseptic properties so that when you smudge, you’re truly, in every scientific sense, cleansing the air of unwanted bacteria in addition to the spiritual cleansing effect.