Relax Naturally with Meditation Meditation is a powerful way to relieve stress levels. Even with a hectic schedule, meditation done for as little as 15-20 minutes a day will achieve stress reduction. *What is the “alpha state” of the brain? Theta waves (3 to 8 Hz) occur during sleep but have also been observed in the […]
Myoho Renge Kyo is a transcript of records of the Lotus Sutra. Join me to listen to the Myoho Renge Kyo Buddhist Mantra as chanted by Tina Turner.
432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving.
As the study of science and spirituality grow ever closer and come to similar conclusions, why not take a proverbial leap of faith and listen to bring harmony to your life and those around you?
There’s a lot of research that indicates a familiar environment plays an integral role in the healing process involved. For the last few decades, health care facilities have played a big role in the research and implementation of healing, intimate environments.
Because of my PTSD, speaking out can give me hypertension, night mares and sometimes make me physically ill. However, I also get corroborating support from kindred spirits that help me continue to heal and give me courage to move forward. My hope is that I do the same for them.