We all want to feel those wonderful endorphins surging through our bodies. And, we all have times when a quick shot of endorphins comes in handy. I’ve listed several ways to increase your endorphins below. Chocolate, of Course! Yes! Who doesn’t love chocolate? And, we all know how good it makes us feel. However, be […]
There are many types of beats for different daily meditation purposes: Delta waves. Alpha waves, Theta waves. Beta waves, and Gamma waves. Relaxation music can be used as spa music and massage music.