Elevate Your Mind; 6 Ways to Increase Endorphins We all want to feel those wonderful endorphins surging through our bodies. And, we all have times when a quick shot of endorphins comes in handy. I’ve listed several ways to increase your endorphins below. Chocolate, of Course! Yes! Who doesn’t love chocolate? And, we all know […]
There are many types of beats for different daily meditation purposes: Delta Waves. Alpha Waves, Theta Waves. Beta waves, Gamma waves. Relaxation music can be used as spa music and massage music. Here you can find powerful self-help hypnosis including healing music, Zen music, and yoga music.