Let It Go; What does that mean?

I hear this phrase frequently. It seems to be a catch-all for unanswerable questions that come up in therapeutic settings. It’s also a cop-out used casually by people who don’t want to deal with the issue at hand. I can’t count the number of times I’ve been told, “just let it go!” Wouldn’t it be amazing if it were that easy?

Anxiety Ruled My Life

I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.

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