The video, The Perfect Human Diet, changed my body forever. I was poisoning myself most of my life with wheat, dairy, and processed foods.
I believe the answer is different for each individual, but I also suggest that there are common threads of activities in which we can all participate and benefit. Keep in mind that less is more and don’t overwhelm yourself with a sudden change in your daily routine. Instead, make little changes over a period of time that are specifically tuned into YOU