Please know that meditation itself is not a religion. This is a common stigma that keeps many people from enjoying its benefits. It is first and foremost a technique of relaxation that when regularly practiced will relieve your anxieties and enhance your overall aura of life.
Because of my PTSD, speaking out can give me hypertension, night mares and sometimes make me physically ill. However, I also get corroborating support from kindred spirits that help me continue to heal and give me courage to move forward. My hope is that I do the same for them.
I was born and raised in a quiet desert valley between the jagged peaks of the rocky mountains in British Columbia, Canada. I was the little girl who carried tarot cards in her backpack and loved ghost stories more than Robert Munsch.