My Go To List for Stress Relief with Holistic and Effective Resources

Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.

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The aura of Jasmine has an uplifting and pleasant effect

The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite frangrance. (Ciara is a combination of Jasmine, Amber, Vanilla, and Ylang-ylang.) In my home, you will often smell a mist of Jasmine, Amber, and Vanilla in the air you breath as you walk through the door. The aroma of jasmine essential oil has an uplifting and pleasant effect on the mind and helps reduce depression.

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