The Scent of Jasmine has an Uplifting Effect

The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. (In my home, you will often smell a mist of Jasmine, Amber, and Vanilla as you walk through the door. The aroma of jasmine essential oil has an uplifting and pleasant effect on the mind and helps reduce depression.

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Binaural Beats for Serotonin Release

There are many types of beats for different daily meditation purposes: Delta Waves. Alpha Waves, Theta Waves. Beta waves, Gamma waves. Relaxation music can be used as spa music and massage music. Here you can find powerful self-help hypnosis including healing music, Zen music, and yoga music.

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Anti-anxiety Cleanse to Release Conflict

The connection between music, mathematics, and astronomy had a profound impact on history. It resulted in music’s inclusion in the Quadrivium, the medieval curriculum that included arithmetic, geometry, music, and astronomy, and along with the Trivium made up the seven liberal arts, which are still the basis for higher education today.

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