Avoiding the Rubber Band Effect with Balance
I love the thoughts that suddenly come to me when I’m relaxing in the sum. My thoughts were about striving for balance with the rubber band effect.
Behaviors
Anxiety Ruled My Life
I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.