When you include fitness in your daily routine, it helps control weight, reduces heart disease and improves your overall mood and sense of well-being. For those working to recover from substance abuse and addiction, exercise can help rebalance their body’s chemistry. Moreover, it helps in the rebuilding of self-esteem and confidence. Ways to Achieve Wellness […]
If your view of a balanced health routine is restricted to a vigorous 60-minute workout every day at the gym, you’re missing a whole set of factors that affect how you look and feel. Health is about more than maintaining a buff body and a trim waistline. Rather, it involves everything from proper nutrition to […]
Manifest with Patricia Roller • Get Real! This is the third of a weekly series of videos in which Patricia continues to teach us how to manifest the things we love into our lives. Patricia is a wonderful and gracious teacher and I know you will enjoy learning from her as much as I do. […]
Our rivers and streams are full of anti-depressants that get there through our sewer systems so that animals drink the water (humans drink the water out of our taps in our homes) and the anti-depressants are then transmitted to humans who are not even prescribed but they’re taking them.
I believe the answer is different for each individual, but I also suggest that there are common threads of activities in which we can all participate and benefit. Keep in mind that less is more and don’t overwhelm yourself with a sudden change in your daily routine. Instead, make little changes over a period of time that are specifically tuned into YOU
I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.