Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation. When most of us experience stress, it’s no big surprise. Stress is a part of every day life. Without the ups and downs of life, how would we feel or learn? Sometimes, though, stress can overwhelm even the most experienced negotiator and then we need help.
The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite frangrance. (Ciara is a combination of Jasmine, Amber, Vanilla, and Ylang-ylang.) In my home, you will often smell a mist of Jasmine, Amber, and Vanilla in the air you breath as you walk through the door. The aroma of jasmine essential oil has an uplifting and pleasant effect on the mind and helps reduce depression.
Lavender is not just your grandmother’s scent. The lure of Lavender includes a myriad of effective uses that make our lives easier – especially those who are ultra sensitive to their intimate environments.