Solfeggio Frequencies of Healing Music
Solfeggio frequencies are a therapeutic healing tool to help us manifest balance and clarity of thought in every area of our lives.
Anti-anxiety
The Lure of Lavender Essential Oil to Enhance our Lives
Lavender is not just your grandmother’s scent. The lure of Lavender essential oil includes effective uses that make our lives easier.
Shaman Angel Music to Heal and Cleanse While You Listen
Shaman Angel Music For Healing and Cleansing. Listen to this Angel Music meditation video and tune into the wisdom of the Universe.
Purity of Mind • Nam-Myoho-Renge-Kyo
When you say ‘Nam-Myoho-Renge-Kyo’ it will slowly remove all of the bad decisions you have ever made. The more you repeat the words the more you make your life clearer.
Exercise; 4 Ways to Reduce Anxiety
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
6 Nutrient Rich Foods for Beautiful Skin
Do you know that our skin is the largest organ on our body? Are there foods you eat but don’t know how nutrient-rich they are for our skin?
Anxiety Ruled My Life
I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.