Here is a list of Peppermint uses I’ve curated to help you on your journey. Remember, I won’t write about anything unless I use it personally. And, of course, you may have differing results. I’m not a scientist or a doctor. I like to write about things that work for me.
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music, and yoga music.
I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.
The connection between music, mathematics, and astronomy had a profound impact on history. It resulted in music’s inclusion in the Quadrivium, the medieval curriculum that included arithmetic, geometry, music, and astronomy, and along with the Trivium made up the seven liberal arts, which are still the basis for higher education today.
Myoho renge kyo — The wonderful Law of the Lotus Sutra