Stress Relief Techniques • Bonus Daily Balance Journal

Welcome to my list for ways for stress relief using natural resources and good common sense. Remember that success in any activity reduces drastically when stress takes over. That makes understanding these techniques invaluable for anybody that gets out of bed in the morning.

What’s even better, quick and easy relaxation techniques, when kept in regular practice, change a stressful event from a huge disaster into a few moments of discomfort that passes quickly.

My belief is that ‘natural’ is preferred over pharmaceutical – anytime! That’s why I continue to pursue information about this topic. Then, I share it with everyone else. You are invited to continue reading to learn some easy and interesting techniques.

12 Natural Ways for Relaxing Stress Relief

Stress Relief • Quick and Easy Techniques

I think most of us recognize stress as a part of everyday life. So, without the ups and downs of life, how do we continue to learn or experience new things? Sometimes, though, stress overwhelms even the most resilient among us and then we need to do something differently.

I’ve spent a lifetime of finding ways to relax without even realizing it was worthy information for others. I assume that you too have your own “inner talk” and “techniques” that you use to help you through situations.

Daily Balance Journal • Positive Self-Talk for Relaxation

Additionally, to help sort through what works for you, below you will find an addition to the Daily Balance Journal collection I am currently creating and offering for my readers. I hope you find this useful and remember that feedback is always welcome.

Daily Balance Journal • Positive Self-Talk for Relaxation

List of Resources and Information

Effective stress relaxation techniques are everywhere and the information itself easily overwhelms. So, for your convenience, I’ve compiled a list of natural resources for stress reduction that has options to fit everybody and every lifestyle.

12 Natural Ways to Relax

Headline for Natural Ways to Relax

Bring the outside in with houseplants, indoor gardens, and lighting to keep those plants green. Enliven your living space with gallons of greenery.

Herbs & Spices

Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. Learn more about herbs and spices.


The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. Learn about the myriad of benefits from Jasmine.


Lavender is not just your grandmother's scent. The lure of Lavender essential oil includes a myriad of effective uses that make our lives easier.


I believe most humans naturally meditate throughout their lives without realizing that's what they're doing. But, meditation has many avenues of thought.

Meditation Basics

Meditation is an excellent source of relaxation after or before a stressful event in your life.


I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Additionally, peppermint adds clarity to thought processes.


Rosemary is an aromatic herb that we all know but do you know it improves memory and relieves minor pain? Also, rosemary can be grown at home!


Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. Burn sage to clear energy and restore balance.

Soothing Support

Deep Blue® is a wonderful way to relieve minor aches and pains throughout your day. It is designed to provide soothing support to minor discomforts.


Turmeric has been around for more than 5,000 years as both a spice and antidepressant. Read to learn more about health benefits you can get from turmeric.

Virtual Trip

Through the miracle of social media and our online presence, we can "get together". But if you'd like to take a relaxing virtual trip, keep reading!


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