12 Stress Relief Techniques Plus Daily Balance Journal

Welcome to my list for ways for stress relief techniques using natural resources and good common sense. Remember that success in any activity reduces drastically when stress takes over. That makes understanding these stress relief techniques invaluable for anybody that gets out of bed in the morning. But also, for those of us who live with high anxieties on a regular basis, every little bit helps and is a most welcome relief.

What’s even better, quick and easy relaxation techniques, when kept in regular practice, change a stressful event from a huge disaster into a few moments of discomfort that passes quickly. Moreover, they stop the trauma from lingering and growing out of proportion!

My belief is that ‘natural’ is preferred over pharmaceutical – anytime! That’s why I continue to pursue information about this topic. You are invited to continue reading to learn some easy and interesting stress relief techniques.

Your Essential Guide for Natural Stress Relief Techniques.

I think most of us recognize stress as a part of everyday life. So, without the ups and downs of life, how do we continue to learn or experience new things? Sometimes, though, stress overwhelms even the most resilient among us and then we need to do something differently.

I’ve spent a lifetime of finding ways to relax without even realizing it was worthy information for others. I assume that you too have your own “inner talk” and “techniques” that you use to help you through situations.

Daily Balance Journal • Positive self-talk for stress relief.

Additionally, to help sort through what works for you, below you will find 1-page Daily Balance Journal. I hope you find this useful and remember that feedback is always welcome. If you’re interested in a more detailed Daily Balance Journal, click here for a newly designed 15-page journal. Simply place your cursor over the image below and “Save As” to your device.

Daily Balance Journal • Positive Self-Talk for Relaxation • Relaxing Stress Relief Technique

Quick and easy techniques in your tool belt.

Effective stress relaxation techniques are everywhere and the information itself easily overwhelms. So, for your convenience, I’ve compiled a list of natural resources for stress reduction that has options to fit everybody and every lifestyle.

Over time, you will build your own arsenal of tools for de-stressing at a moment’s notice or taking a few hours to unwind. Either way, these are tools to benefit everyone’s life, no matter your background or country. Anxiety has no boundaries! Together we light the way. 🔥

It is our wish that you find this post enlightening and helpful. If you have any questions or suggestions, we love to hear from you in the comments below. Also, kindly accept our invitation to join our group on Facebook to surround yourself with kindred spirits and post your encouraging messages

Headline for Natural Ways to Relax

Bring the outside in with houseplants, indoor gardens, and lighting to keep those plants green. Enliven your living space with gallons of greenery.

Herbs & Spices

Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. Learn more about herbs and spices.


The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. Learn about the myriad of benefits from Jasmine.


Lavender is not just your grandmother's scent. The lure of Lavender essential oil includes a myriad of effective uses that make our lives easier.


I believe most humans naturally meditate throughout their lives without realizing that's what they're doing. But, meditation has many avenues of thought.

Meditation Basics

Meditation is an excellent source of relaxation after or before a stressful event in your life.


I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Additionally, peppermint adds clarity to thought processes.


Rosemary is an aromatic herb that we all know but do you know it improves memory and relieves minor pain? Also, rosemary can be grown at home!


Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. Burn sage to clear energy and restore balance.

Soothing Support

Deep Blue® is a wonderful way to relieve minor aches and pains throughout your day. It is designed to provide soothing support to minor discomforts.


Turmeric has been around for more than 5,000 years as both a spice and antidepressant. Read to learn more about health benefits you can get from turmeric.

Virtual Trip

Through the miracle of social media and our online presence, we can "get together". But if you'd like to take a relaxing virtual trip, keep reading!

Positive affirmations
Setting boundaries
10 De-stressing Self-care Activities for Daily Balance
Your Guide to the Benefits of Essential Oils
Journal 30-Days of Gratitude Quotes
The Health and Beauty Benefits of Tea Tree Oil
The Soothing Benefits of Flowers and House Plants video with Heart Leaf Philodendron, Chrysanthemum Flowers, and Gerbera Daisy Flowers.
Daily Gratitude Journal with purple to pink flowers in background.
Jojoba Oil The Perfect Carrier for Essential OIls

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