Make an Impact on Your Health with These Small Changes
Whether you’re in your 20s, 40s, or in your golden years, you can work to improve your health. Interestingly, these healthy daily habits that will benefit you throughout your life.
As we age, it’s not surprising that our bodies change. For instance, unhealthy late-night snacks create noticeable differences. Additionally, we don’t bounce back from heavy physical activity the way we did in our 20s.
Go Green for Your Health
The food you put into your body helps regulate your weight. But it can also increase energy levels, improve overall mindset, and boost cognitive brain function. Although the idea of eating the “green stuff” might not seem appealing to you at first, the reality is that it’s the good stuff.
Leafy greens and vegetables of all colors are the healthiest foods and the staple of any diet program. You don’t even need to make drastic changes if you slowly implement vegetables into your diet. Even if you dislike the taste, you can sneak in greens by blending spinach into a fruit smoothie or cooking a tasty stir-fry.
Determine Your Fitness Goals
Physical activity is an essential component of your quality of life and overall health. Exercise routines don’t have to require trips to the gym, but the key is finding the right exercises for you. Whatever gives you the motivation to move, do it every day until it becomes second nature. It doesn’t matter how little you do to start. Each day that you get yourself up to exercise brings you closer to developing a healthy habit of moving.
It might be hard to kick start a new routine, but some activity is better than none. You’ll be surprised at the immediate impact a little exercise can have on your overall health. If you’re a beginner, determine what your fitness goals are first, and then try different workouts to give you variety and help you find your niche.
Rest and Recuperate
In today’s world of hectic work schedules and family commitments, sleep is often sacrificed. Neglecting sleep might seem like the only option for some. However, a lack of sleep has been linked to potential increases in obesity, heart disease, and infection.
The simple fact is, your body needs time to rest. When your body rests it releases hormones to help repair itself and control its use of energy. That makes sleep a necessity, not a luxury. Moreover, it is something that you should prioritize and make a point to schedule into your day.
Healthy Air Quality
The air we breathe is invisible, which means it presents a unique health risk to the majority of Americans who spend their time indoors. If you think that the protective sanctuary of your personal space is free of potential toxins, mold, radon gas, or poor ventilation, think again. Indoor air pollution comes from a variety of sources, and exposure to these toxins can lead to health and respiratory issues.
Since carbon monoxide is a silent killer, it’s crucial to routinely inspect your home’s detectors to ensure that the air you’re breathing is clean and healthy. You can also protect yourself from breathing in harmful air by getting your HVAC system serviced, changing air filters, reducing the use of toxic chemicals, and cracking a window open.
Visit Your Health Doctor
No one knows your body better than you, except maybe your doctor. This is why it’s important to schedule regular checkups with your physician and to undergo an annual physical. Not only will they be able to tell you what’s going inside your body, but they’ll also be able to give you medical advice that goes beyond eating well and exercising.
Implementing healthy changes to your everyday life might seem like a difficult challenge, but it becomes easier once you start. Whether you begin your day with a morning walk, have a green salad for lunch, or go to bed earlier, you’ll notice that those incremental changes can have a profound impact on the way you look and feel. As those changes become habits, the benefits you’ll experience will go beyond the usual experience and help set the base work for longer life.
Written by Guest Author Brad Krause • SelfCaring.info
Cover Photo Credit: Unsplash