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The purpose of self-help is for you to find useful and interesting techniques and tools to help you improve your daily life.
When stress is overwhelming, it helps to know in advance the self-care activities that you can employ to get through the crisis.
I promised you another journal and here it is. Your free, printable 30-Days of Gratitude Daily Journal! Add this to your self-care resources.
Use your free Daily Balance Journals to identify triggers and look at how stress blows things out of proportion and how to see the truth.
In putting your fears aside and taking a chance, journaling becomes a beautiful and gratifying way to clear and organize your mind.