Self-Care Tools Category

Stress is a normal part of most people’s lives. Sometimes those sharp feelings of anxiety that we experience are simply alerting us that there’s something that needs our immediate attention. But, when stress gets overwhelming, it helps to know in advance the self-care activities that you can employ to get through the crisis. Interestingly, some therapies refer to this as having the right “tools in your tool belt”.

Knowing in advance how you want to react in a stressful situation doesn’t always work, but it’s a big step in the right direction. This is especially true if you find yourself getting to a point of not knowing what to do next on a regular basis. If you have prior knowledge and “tools” in place within your emotional, mental, or physical reach, you’re less likely to lose control under pressure.

Reacting to stress in a healthy way gives you the energy to move forward in a positive way rather than … “stressing over it”! In other words, these are tools that you need to keep things moving smoothly without disrupting your life. That’s a win-win for you and everyone around you.

Some of the suggestions below are easy to implement and some take more practice. Either way, keep in mind that no one in this Universe is perfect and even though things might get rough, there are things you can do to keep your life in spirit, mind, and body balance.

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Managing Anger and AnxietySelf-Care Tools

Box Breathing to Relieve Stress and Anger Quickly

Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.

Beautiful MindsHealthy BodiesSelf-Care Tools

How Relaxing Sounds Help You Sleep Better

Your brain continues to interpret voices even while you’re sleeping. Amazingly, Mother Nature is the best source of relaxing sounds.

Positive affirmations Self-Care Tools

The Powerful Benefits of Positive Affirmations

The powerful benefits of positive affirmations are something we can all use. Use these to the power of all things good into your life today!

Setting boundaries Beautiful MindsSelf-Care Tools

Setting Boundaries • You’ve Got This

If you’re uncomfortable with setting boundaries or simply don’t know how to, things build up and then blow out in a burst of anxiety.

10 De-stressing Self-care Activities for Daily Balance Self-Care Tools

10 De-stressing Self-care Activities for Daily Balance

When stress is overwhelming, it helps to know in advance the self-care activities that you can employ to get through the crisis.

Journal 30-Days of Gratitude Quotes Self-Care Tools

30-Days of Gratitude • Free Printable Daily Journal

I promised you another journal and here it is. Your free, printable 30-Days of Gratitude Daily Journal! Add this to your self-care resources.

Daily Gratitude Journal with purple to pink flowers in background. Self-Care Tools

Daily Journals for Self-Care and Self-Love • Printable

Use your free Daily Balance Journals to identify triggers and look at how stress blows things out of proportion and how to see the truth.

Journaling Self-Care Tools

Journaling During Times of Stress • The Proven Benefits •Updated•

In putting your fears aside and taking a chance, journaling becomes a beautiful and gratifying way to clear and organize your mind.

12 Stress Relief Techniques Plus Daily Balance Journal Essential OilsHealthy PlantsMeditation techniquesSelf-Care Tools

12 Stress Relief Techniques Plus Daily Balance Journal

Welcome to my list for ways for stress relief techniques from natural resources. If you want to relieve stress naturally, continue reading!

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