Your essential guide for finding relief from PTSD, anxiety, and depression by striving for daily spirit, mind, and body balance.

Eternal Spirits

Eternal Spirits • We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

Beautiful Minds • We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

Healthy Bodies • We promote good nutrition for the strength to heal from the effects of trauma.

Recent Posts

Winter Solstice Quotes • Season of Renewal

Winter Solstice Quotes • Season of Renewal

Winter Solstice Quotes are about all people of the earth who like to celebrate this traditional time of year during the Winter solstice.

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3 Ways to Celebrate this Year's Winter Solstice

3 Ancient and Traditional Ways to Celebrate this Year’s Winter Solstice

Many of our modern Christian traditions actually stem from ancient times when the Winter Solstice was the main event for many cultures.

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PTSD FAQS

Post-traumatic Stress Disorder FAQs

Complex post-traumatic stress syndrome (C-PTSS) is a syndrome that happens when events occur that involve repeated, prolonged trauma with harm or abandonment by a caregiver or other interpersonal relationships with an uneven power dynamic.

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6 Methods of Meditation for a More Serene Lifestyle

6 Methods of Meditation for a Healthy & Serene Lifestyle

Meditation eliminates the “stress response” while developing a “relaxation response”. Here are meditation methods to see what fits your life.

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Solar Plexus 3rd Chakra Manipura Energy Center

Yellow Represents the Solar Plexus 3rd Chakra Manipura Energy Center

Interestingly, both the yellow sun and yellow gold are imperishable, eternal, and indestructible. Yellow is also the color for the Solar Plexus Chakra.

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12 Nutrient-Dense Herbs and Spices for Amazing Benefits

12 Nutrient-Dense Herbs and Spices with Amazing Benefits

Nutrient-dense herbs and spices are amazing! They provide vitamins and minerals that we all enjoy but also need for a healthy balance.

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