Your essential guide to relieving the anxiety and stress from trauma by achieving spirit, mind, and body balance.
Eternal Spirits Spirituality is a concept that varies from person to person and culture to culture. Usually, it denotes being a part of a power greater than ourselves. It might also be a belief in eternal spirits and a search for a greater meaning in life. This is a universal experience shared by all living beings. Sub-categories are chakras, blessings & rituals, crystals, healing music, and manifesting.
Beautiful Minds covers anything about the mental health of survivors of traumatic events. I write from the knowledge I gain through reading articles, books, watching documentaries, and from my own intuition derived from my life with Post-traumatic Stress Disorder. You will also find the sub-categories of colors, daily journals, designing lives, mother earth, and poetry.
Healthy Bodies encourages learning about holistic nutrition to gift ourselves the strength to heal from trauma and daily stress. This site explores healthy eating, clean living, living by design, and exercise. We also explore new ideas that help us achieve spirit, mind, and body balance. You will also find the sub-categories of essential oils, healthy house plants, herbs and spices, and senior lifestyles.
Beautiful Lives by Susan is for sharing the research and findings about avenues for spirit, mind, and body balance that leads to healing from Post Traumatic Stress Disorder and the resulting anxiety and depression. The goal of Beautiful Lives is to offer resources that enable kindred spirits to find inspiration for a journey that enables us to make life decisions based on hope and love, not on fear. What’s more, it’s to let people know that there is always hope.
I started this site as a way to tell my story in my own words. You will find my backstory on this site but after I told my story, it became time to branch out into finding solutions. It follows a path of healing that does not dwell on the trauma. Rather, it dwells on the solutions and techniques we can all use to improve our lives.
Those solutions are found throughout this site under the categories and the subcategories. You may expect to learn how to relax, reduce stress, and find relief from the ever-present anxieties of living in this modern world of over-crowding, unchecked pollution, and so many sorrows that can be alleviated if we only remember that we belong to each other.