This heart chakra music is amazing! I’ve been sitting here working online while this video is playing and at the same time, I’m sitting underneath my wonderful OttLite floor lamp. So pleased to report that the combination is sweet. Between the two, I am completely relaxed!
Select any image to see its source • Scroll down to view healing video
Heart Chakra • Green
4th Chakra • Anahata
The Sanskrit name for the Heart Chakra is Anahata and it is represented by a lotus with 12 petals. The Heart Chakra is also the energy bridge connecting the lower chakras and the upper chakras.
How Green Affects Human Behavior
Green is a combination of blue and yellow and is soothing yet stimulating enough to produce an emotional lift. Moreover, green is the predominant color of Mother Nature so it is associated with growth, process, and the beginning of life itself. Conversely, because of it’s social association with money and good luck it can also produce envy, i.e., the phrase, “green with envy”.
How to Open the Heart Chakra
Many teachers have different methods so I’ve gleaned the internet to find this simple exercise to impart to you. A Tip o’ the Hat to Eclectic Energies for this useful information!
- Sit cross-legged.
- Let the tips of your index finger and thumb touch.
- Put your left hand on your left knee and your right hand in front of the lower part of your breastbone (so a bit above the solar plexus).
- Concentrate on the Heart chakra at the spine, level with the heart.
- Chant the sound YAM.
The Heart Chakra Crystals
These crystals are used for the treatment of emotional balance, and overall well-being. You can use them for grids, meditation, reiki healing, and to simply decorate the spiritual center in your home. You can also slip them into your pocket to be used as a palm crystal. I’ve listed below three different types of heart chakra crystals chosen to assist you in your heart chakra opening and healing practices.
The Cornerstone of Progress
Continued mindfulness exercises such as this meditation music are the cornerstone of my progress. I find that daily meditation in whatever form that may take is the base from where I create my days in a positive fashion. I have come to believe that pure and true strength is found in the most relaxing of moments.
Accessories for Heart Chakra Meditation
Move Into a Creative State of Mind
While listening to this heart chakra music, I moved into a slow, creative state-of-mind. This energy gently nudged me away from a competitive task that was draining me until I moved to a more creative task. I feel guided by a positive flow of energy that requires me to flow with it.
As I continue to learn, resistance to the flow is what causes me to feel like there is a force to do something I don’t want to do. When the flow is strong around me or perhaps I’m more aware, then the ordinary tasks become irritable and I feel a strong pull to follow a different path of action.