This heart chakra music is amazing! I’ve been sitting here working online while this video is playing and at the same time, I’m sitting underneath my wonderful OttLite floor lamp. So pleased to report that the combination is sweet. Between the two, I am completely relaxed!
Honor Your Heart Chakra
What is the Heart Chakra?
The Sanskrit name for the Heart Chakra is Anahata and it is represented by a lotus with 12 petals. The Heart Chakra is also the energy bridge connecting the lower chakras and the upper chakras.
Our Heart Chakra is the fourth chakra is the center of our emotions and feelings so, therefore, is the energy center for happiness, love, sadness, and anger. This is where unconditional love exists within us and gives us the impetus to progress through our spiritual development.
When we are able to allow ourselves to feel the powerful energy of unconditional love then we allow it to guide us through the roughest of times. When we feel the self-doubts and life-long fears creeping into our lives, we can turn to the unconditional love within us to ease these fears so that we can make decisions based in love, not in fear.
Move Into a Creative State of Mind
While listening to this heart chakra music, I moved into a slow, creative state-of-mind. This energy gently nudged me away from a competitive task that was draining me until I moved to a more creative task. I feel guided by a positive flow of energy that requires me to flow with it.
As I continue to learn, resistance to the flow is what causes me to feel like there is a force to do something I don’t want to do. When the flow is strong around me or perhaps I’m more aware, then the ordinary tasks become irritable and I feel a strong pull to follow a different path of action.
How to Open the Heart Chakra
Many teachers have different methods so I’ve gleaned the internet to find this simple exercise to impart to you. A Tip ‘o’ the Hat to Eclectic Energies for this useful information!
- Sit cross-legged.
- Let the tips of your index finger and thumb touch.
- Put your left hand on your left knee and your right hand in front of the lower part of your breastbone (so a bit above the solar plexus).
- Concentrate on the Heart chakra at the spine, level with the heart.
- Chant the sound YAM.
The Heart Chakra Crystals
These crystals are used for the treatment of emotional balance, and overall well-being. You can use them for grids, meditation, reiki healing, and to simply decorate the spiritual center in your home. You can also slip them into your pocket to be used as a palm crystal. I’ve listed below three different types of heart chakra crystals chosen to assist you in your heart chakra opening and healing practices.
The Cornerstone of Progress
Continued mindfulness exercises such as this meditation music are the cornerstone of my progress. I find that daily meditation in whatever form that may take is the base from where I create my days in a positive fashion.
“Pure and true strength is found in the most relaxing of moments.” —Susan Daniels
Accessories for Heart Chakra Meditation
🚩 I hope you enjoy this heart chakra music video as much as I am. Please note that I have no rights over this video whatsoever and it is for information and educational purposes only. Credit is given below to the creators of this video. Thank you!