Healthy Bodies Category

Superfoods

Our Healthy Bodies • Superfoods • Interesting Facts

The term superfoods is a popular buzzword in our modern culture. The media and marketing icons use it ...
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Self-care Relaxation

Alternatives to Watching TV • 3 Self-Care Activities

Self-care is one of the most important things we can do for ourselves. When you have opportunities for ...
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Jasmine for Uplifting Effects

The Scent of Jasmine has an Uplifting Effect

Jasmine Naturally Uplifts Your Spirits The scent of Jasmine has been a favorite of mine since the mid-70s ...
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Turmeric Reduces Stress

Turmeric Increases Well-being Naturally

Turmeric has been used according to recorded history for more than 5,000 years as a spice and a ...
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The Perfect Diet How it Works for Me

The Perfect Human Diet; How it Works for Me

When we discuss "The Perfect Human Diet", we are describing the Paelo diet which is from a time ...
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Stress Relief Holistic Techniques

Holistic Stress Relief Techniques; Ongoing List

Welcome to my list for ways for stress relief from natural resources and good common sense. I've decided ...
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6 Herbs and Spices to Improve Your Mood

6 Herbs and Spices for Happy Moods

Herbs and spices have been used as cures for health issues in cultures around the world since ancient ...
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Rosemary Boosts Memory

The Rosemary Plant Boosts Memory & Mood

If you cook, you're probably familiar with Rosemary. It's an aromatic herb we use regularly in our cooking ...
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Sage and Lady Bug

8 Facts About the Beneficial Uses of Sage

Sage has been used for thousands of years as a medium for spiritual cleansing of an area or ...
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The Lure of Lavender for Calmness

The Lure of Lavender to Enhance our Lives

Lavender is not just your grandmother's scent. The lure of Lavender includes a myriad of effective uses that ...
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Peppermint Tea

The Soothing Benefits of Peppermint

I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Its application soothes and uplifts ...
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Deep Blue for Soothing Support

Deep Blue for Soothing Support

Deep Blue ® is a wonderful way to relieve minor aches and pains throughout your day. This supplement ...
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