Healthy Bodies Category


Our Healthy Bodies • Superfoods • Interesting Facts

The term superfoods is a popular buzzword in our modern culture. The media and marketing icons use it ...
Learn More
Self-care Relaxation

Alternatives to Watching TV • 3 Self-Care Activities

Self-care is one of the most important things we can do for ourselves. When you have opportunities for ...
Learn More
Jasmine for Uplifting Effects

The Scent of Jasmine has an Uplifting Effect

Jasmine Naturally Uplifts Your Spirits The scent of Jasmine has been a favorite of mine since the mid-70s ...
Learn More
Turmeric Reduces Stress

Turmeric Increases Well-being Naturally

Turmeric has been used according to recorded history for more than 5,000 years as a spice and a ...
Learn More
The Perfect Diet How it Works for Me

The Perfect Human Diet; How it Works for Me

When we discuss "The Perfect Human Diet", we are describing the Paelo diet which is from a time ...
Learn More
Stress Relief Holistic Techniques

Holistic Stress Relief Techniques; Ongoing List

Welcome to my list for ways for stress relief from natural resources and good common sense. I've decided ...
Learn More
6 Herbs and Spices to Improve Your Mood

6 Herbs and Spices for Happy Moods

Herbs and spices have been used as cures for health issues in cultures around the world since ancient ...
Learn More
Rosemary Boosts Memory

The Rosemary Plant Boosts Memory & Mood

If you cook, you're probably familiar with Rosemary. It's an aromatic herb we use regularly in our cooking ...
Learn More
Sage and Lady Bug

8 Facts About the Beneficial Uses of Sage

Sage has been used for thousands of years as a medium for spiritual cleansing of an area or ...
Learn More
The Lure of Lavender for Calmness

The Lure of Lavender to Enhance our Lives

Lavender is not just your grandmother's scent. The lure of Lavender includes a myriad of effective uses that ...
Learn More
Peppermint Tea

The Soothing Benefits of Peppermint

I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Its application soothes and uplifts ...
Learn More
Deep Blue for Soothing Support

Deep Blue for Soothing Support

Deep Blue ® is a wonderful way to relieve minor aches and pains throughout your day. This supplement ...
Learn More