Healthy Bodies Category promotes proper nourishment to gift ourselves the strength to heal from trauma. Fresh vegetables and good protein along with lots of water and regular exercise helps keep us in balance. 🌿
The term superfoods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s found even on cosmetic labels.
Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.
Frankincense is one of the most precious essential oils because it has very special health benefits and its spicy aroma, pleases everyone.
If you cook, you’re probably familiar with Rosemary. It’s an aromatic herb we use regularly in our cooking routines with meats and vegetables. I sure took it for
Welcome to my list for ways for stress relief from natural resources. If you want to relax, please continue reading to learn easy techniques.