Healthy Bodies Category promotes proper nourishment to gift ourselves the strength to heal from trauma. Fresh vegetables and good protein along with lots of fresh spring or filtered water with plenty of physical movement each day helps keep us in balance. Along with that, we advocate the use of essential oils as a big part of daily routines to balance our lives and to relieve stress and anxiety. 🌿

Healthy Bodies Sub-Categories: Essential OilsSenior Lifestyles

10 ways to feel good fast

Feel Better Fast; 10 Easy Ways

Do you want to feel better faster after an event that leaves you reeling? How do you get relief from sudden anxiety? I struggle with this on a regular basis and have necessarily

Learn More »