Healthy Bodies

Healthy Bodies promotes holistic nutrition to gift ourselves the strength to heal from trauma. We explore healthy eating, fresh water, and adequate exercise to achieve balance. We also learn that herbs and spices not only add excitement for our taste buds, but also provide amazing nutrients that every body needs. As an enhancement to our health and intimate environment, essential oils help us maintain a healthy and serene lifestyle. 🌿

6 Herbs and Spices for Happy Moods
6 Herbs and Spices for Happy Moods

Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. Here are some amazing benefits.

Be There
Be There • Stay in Touch and Reach Out

As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!

Cleanse-and-Purify-with-Lemon-EssentialOil
Lemon Essential Oil; Cleanse and Purify

Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.

Peppermint Plants and Essential Oils
The Soothing Benefits of Peppermint

I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Also, peppermint adds clarity to thought processes.

What Happens When a Love One Passes
What Happens When a Loved One Passes

The journey of aging will bring tears and laughter as we prepare for the when a loved one passes. Time does soften the pain but what remains?

The Perfect Human Diet
The Perfect Human Diet • How it Works for Me

The video, The Perfect Human Diet, changed my body forever. I was poisoning myself most of my life with wheat, dairy, and processed foods.

Smart and Simple Head to Toe Health Tips
Smart and Simple Head-to-Toe Health Tips

Sometimes, good health feels like a luxury. We live in a busy world, and finding the time and energy for taking care of ourselves can often fall by

3 Tips for Seniors to Improve Quality of Life
3 Tips for Seniors to Improve Quality of Life

As we age, what constitutes quality of life changes, especially for seniors. Use these tips to maintain your physical and mental health.

Go Green for Your Health Small Changes for a Big Impact
Small Changes that Make a Big Impact on Your Health

Whether you’re in your 20s, 40s, or in your golden years, you can work to improve your health. Interestingly, these healthy daily habits that will benefit you throughout

Exercise; 4 Ways to Reduce Anxiety
Exercise; 4 Ways to Reduce Anxiety

Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.

6 nutrient rich foods for beautiful skin
6 Nutrient Rich Foods for Beautiful Skin

Do you know that our skin is the largest organ on our body? Are there foods you eat but don’t know how nutrient-rich they are for our skin?

Alternatives to Watching TV 3 Self-Care Activities
Alternatives to Watching TV • 3 Self-Care Activities

Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and self-love, it’s easier to keep life in balance

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