4 Scientifically Proven Benefits of Myrrh Essential Oils
Myrrh is the dried sap from the Commiphora myrrha tree and native to SW Asia and NE Africa. Learn the benefits of Myrrh Essential Oils.
Healthy Bodies
Healthy Bodies promotes holistic nutrition to gift ourselves the strength to heal from trauma. We explore healthy eating, fresh water, and adequate exercise to achieve balance. We also learn that herbs and spices not only add excitement for our taste buds, but also provide amazing nutrients that every body needs. As an enhancement to our health and intimate environment, essential oils help us maintain a healthy and serene lifestyle. 
6 Herbs and Spices for Happy Moods
Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. Here are some amazing benefits.
5 Ways You Can Enjoy the Beneficial Uses of Sage
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. Burn sage to restore balance.
Be There • Stay in Touch and Reach Out
As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!
Our Healthy Bodies • Superfoods • Interesting Facts
The term superfoods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s found even on cosmetic labels.
Lemon Essential Oil; Cleanse and Purify
Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.
The Wellness Balance • Your Guide to Fitness and Self-Care
Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.
Precious Frankincense Essential Oil • History & Benefits
Frankincense is one of the most precious essential oils because it has very special health benefits and its spicy aroma pleases everyone.
Rosemary Boosts Memory, Mood & Relieves Minor Pain
Rosemary is an aromatic herb that we all know but do you know it improves memory and relieves minor pain? Also, rosemary can be grown at home!
Stress Relief Techniques • Bonus Daily Balance Journal
Welcome to my list for ways for stress relief from natural resources. If you want to relax, please continue reading to learn easy techniques.
Turmeric Increases Well-being Naturally
Turmeric has been around for more than 5,000 years as both a spice and antidepressant. Read to learn more.
Deep Blue for Natural Soothing Support When You Over Do It
Deep Blue® is a wonderful way to relieve minor aches and pains throughout your day. It is designed to provide soothing support.
Marianne Williamson • Our Collective Immune System
If this is something you tend to overlook, you’re not alone. So many things affect our immune system and stress is a big perpetrator.
The Soothing Benefits of Peppermint
I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Also, peppermint adds clarity to thought processes.
The Scent of Jasmine has an Uplifting Effect…Naturally!
The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. Learn about the myriad of benefits!
The Lure of Lavender Essential Oil to Enhance our Lives
Lavender is not just your grandmother’s scent. The lure of Lavender essential oil includes effective uses that make our lives easier.
What Happens When a Loved One Passes
The journey of aging will bring tears and laughter as we prepare for the when a loved one passes. Time does soften the pain but what remains?
4 Tips to Wake Up Feeling and Looking Younger Every Morning
Want to wake up feeling and looking younger every morning? A good night’s rest brings with it a host of beautifying benefits.
The Perfect Human Diet • How it Works for Me
The video, The Perfect Human Diet, changed my body forever. I was poisoning myself most of my life with wheat, dairy, and processed foods.
The Joy of Inevitable Aging, Gray Hair, & Wrinkles
Some of us fight the aging journey, some of us laugh or cry and some of us just accept it. Will you accept it as a natural part of life?
Reflections on the Elusive Transition from Middle-age to Senior
What age do we start thinking of ourselves as being old? I remember when in my teens, I thought 35 was going to be my middle-age.
Smart and Simple Head-to-Toe Health Tips
Sometimes, good health feels like a luxury. We live in a busy world, and finding the time and energy for taking care of ourselves can often fall by
Feel Better Fast; 10 Easy Ways to Prepare in Advance
Do you want to learn how to feel better faster after an event that leaves you reeling? Here are 10 easy ways to help you feel better fast!
3 Tips for Seniors to Improve Quality of Life
As we age, what constitutes quality of life changes, especially for seniors. Use these tips to maintain your physical and mental health.
Small Changes that Make a Big Impact on Your Health
Whether you’re in your 20s, 40s, or in your golden years, you can work to improve your health. Interestingly, these healthy daily habits that will benefit you throughout
What You Need to Know About Indoor Air Quality and Your Children’s Health
Air quality in our homes is an important factor in the health of our children, far more than ever thought before. As parents, you spend the majority of
6 Steps to a Balanced Health Routine to Achieve Mind-Body Equilibrium
If your view of a balanced health routine is restricted to a vigorous 60-minute workout every day at the gym, you’re missing a whole set of factors that
Experience Essential Oils • The Uses and History
What Are Essential Oils? Essential oils are derived by a distillation process and retains the characteristic fragrance of the plant.
Exercise; 4 Ways to Reduce Anxiety
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
6 Nutrient Rich Foods for Beautiful Skin
Do you know that our skin is the largest organ on our body? Are there foods you eat but don’t know how nutrient-rich they are for our skin?
Alternatives to Watching TV • 3 Self-Care Activities
Self-care is one of the most important things we can do for ourselves. When you have opportunities for self-reflection, and self-love, it’s easier to keep life in balance