Healthy Bodies Category promotes proper nourishment to gift ourselves the strength to heal from trauma. Fresh vegetables and good protein along with lots of water and regular exercise helps keep us in balance. 🌿
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. It is said to bring about purification and cleansing of our life patterns, particularly those patterns that defeat oneself.
As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!
The term superfoods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s found even on cosmetic labels.
Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.
Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.
Frankincense is one of the most precious essential oils because it has very special health benefits and its spicy aroma, pleases everyone.
If you cook, you’re probably familiar with Rosemary. It’s an aromatic herb we use regularly in our cooking routines with meats and vegetables. I sure took it for
Welcome to my list for ways for stress relief from natural resources. If you want to relax, please continue reading to learn easy techniques.
Every one has heard of the interesting healing and antidepressant qualities of turmeric because it’s a pretty hot topic for people who take supplements these days. So, what
