Healthy Bodies

Healthy Bodies Category promotes proper nourishment to gift ourselves the strength to heal from trauma. Fresh vegetables and good protein along with lots of water and regular exercise helps keep us in balance.  🌿

5 easy sage uses for every home

5 Ways You Can Enjoy the Beneficial Uses of Sage

Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. It is said to bring about purification and cleansing of our life patterns, particularly those patterns that defeat oneself.

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Be There

Be There

As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!

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Turmeric-Increases-Well-Being-Naturally

Turmeric Increases Well-being Naturally

Every one has heard of the interesting healing and antidepressant qualities of turmeric because it’s a pretty hot topic for people who take supplements these days. So, what

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