The use of essential oils dates back thousands of years. Many oils were first recorded in history by ancient Greeks and Egyptians. Throughout their rich history, they helped to heal and balance our overall well-being.
The History and Uses of Essential Oils
Personally, I like to use them to help ease my symptoms of stress and depression. Are you interested in this type of therapy for your purposes? If yes, then I suggest you do research into the oils that are right for you. Now, let’s go into what they are and how to use them in your daily life.
What Are Essential Oils?
First, we derive them through a distillation process. From that, the oil retains the unique fragrance of the plant or source. So, in fact, when you take time to smell the flowers, you get the same aromatic experience as if you had smelled an essential oil. Nice!
Volatile aromatic compounds naturally occur in flowers, seeds, roots, stems, and even bark. Their natural aromas give plants protection against threats and are part of the pollination process.
As a result of the distillation process, people around the world use the same aromas. These are found in food, beauty products, and for mental and physical health benefits.
How Does Aromatherapy Work?
As the aroma passes through our nose, the molecules of the oil blend into the olfactory gland wherein it triggers responses that are sent to the amygdala and limbic system. Simply stated, these are points in our body that have heavy influence over our emotions such as fear, anger, and pleasure.
How Do I Use Essential Oils?
There are a wide variety of ways to use your essential oils. For instance, you might use them as a single oil at one time or as a blend to enhance the effects of the purpose you desire.
Or, you might dilute your essential oil with organic coconut oil or jojoba oil. To help clarify the best way for you to use yours, it is wise to know the three common methods.
• Aromatic Use of Essential Oils
When used in a diffuser, some energize while others calm and soothe us. Also when you diffuse them, you cleanse and purify the air around you. Moreover, diffusers come in a wide variety of styles and colors to fit any decor. So, get online and do your research. You’re sure to find the right one for your purposes and decor.
• Ways to Use Essential Oils Topically
They are easily absorbed by the skin and are safely applied topically. This is, of course, when you use a trusted product. This infographic shows the areas in which we might apply essential oils to our bodies topically.
For topical applications, do a skin test for potential irritations. Additionally, not all are to be applied in full strength on either humans or animals. Instead, use a carrier oil such as coconut oil to dilute for topical use. But, please take precautionary measures and remember to do a skin test first with any essential oil.
• Internal Use of Essential Oils
Some oils have rich culinary histories and are used as dietary supplements for a holistic wellness strategy. Additionally, some are used as flavorings in drinks and cooked food.
However, please note that not all essential oils are safe for human or animal ingestion. And, always check with your medical professional before you ingest oils. Also, ask your doctor if it is safe to use with your prescribed medications.
How do you use essential oils in your life? There seems to be an explosion in my life over the past two years of trying one essential oil after the other. From my recent experience, I know how beneficial the use of essential oils is for my personal balance. So, there is no turning back for me.
I hope you will join me to enhance you and your entire family’s health and well-being. Below is a list of that I use and therefore, happily recommend to you.
Susan’s Essential Oil List
Myrrh is the dried sap from the Commiphora myrrha tree and native to SW Asia and NE Africa. Learn the benefits of Myrrh Essential Oils.
Arborvitae essential oil is a very popular oil for its amazing skincare benefits. However, researchers also find other health benefits.
If you want a natural way to rejuvenate your skin, you might consider concocting your own anti-aging treatment serum with essential oils.
Read and enjoy this article about avocado oil Persea Americana, its key health benefits, and how to use avocado oil for the best results.
I welcome you to this article about learning the beneficial uses of ylang-ylang. Let's begin by discovering where it's from and what it is.
Argan oil is commonly known as Moroccan oil because of its origin. Here are the benefits of argan oil for health, skin, and hair.
Eucalyptus essential oil has a wide range of benefits from curing cough and relieving stress to detoxification of the air we breathe.
Frankincense is one of the most precious essential oils because it has very special health bonuses. With its warm, spicy, clean aroma, it pleases everyone.
The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. Learn about the myriad of benefits from Jasmine.
Jojoba oil seeds are cold-pressed preserving its rich nutrition. Learn more about jojoba carrier oil for your health and beauty routines.
Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.
Lemongrass essential oil is known for its antibacterial properties. It prevents infections and heals wounds among other fantastic benefits.
I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Peppermint adds clarity to thought processes among many other wonderful benefits.
Rosemary is an aromatic herb that is used regularly in our cooking routines with meats and vegetables. Rosemary can be grown at home!
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. Burn sage to clear energy and restore balance.
Tea tree oil is an essential oil from the Australian Melaleuca alternifolia plant. Read to learn about the health and beauty of tea tree oil.
Lavender is not just your grandmother's scent. The lure of Lavender essential oil includes effective uses that make our lives easier.
Turmeric has been used according to recorded history for more than 5,000 years as a spice and antidepressant. It also contains other medicinal properties.
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