Healthy Bodies

Healthy Bodies Category promotes proper nourishment to gift ourselves the strength to heal. During the past few years, I lost over 70 pounds with a Paleo diet. Fresh vegetables and good protein along with lots of fresh spring or filtered water are now what keeps me in good health. Along with that, essential oils are now in my life everywhere I turn for many reasons. Finally, I’ve learned that herbs and spices are so healthy for our bodies that when used in cooking, they have a similar and more natural effect as over the counter supplements.🌿

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