The term superfoods is a popular buzzword in our modern culture. The media and marketing influencers use it and you will also find it on cosmetic labels. This is a healthy pursuit and is here to stay. What’s more, the many results you when you search for superfood, superfruit, or supergrain are no surprise. Interesting […]
Lemon Essential Oils • Anti-anxiety • Skin Improvements • Energizing • Weight Loss • Improves Mood • Heals Wounds • Best Essential Oils Welcome to the essence of lemon! Lemon essential oil cleanses, purifies, and invigorates. As a result, it is one of the best essential oils and one you want to keep in your […]
When you include fitness in your daily routine, it helps control weight, reduces heart disease and improves your overall mood and sense of well-being. For those working to recover from substance abuse and addiction, exercise can help rebalance their body’s chemistry. Moreover, it helps in the rebuilding of self-esteem and confidence. Ways to Achieve Wellness […]
Frankincense is one of the most precious essential oils because it has very special health bonuses. In antiquity and in modern times, it burns in religious ceremonies and serves as a skin salve. With its warm, spicy, clean aroma, it pleases even the most discriminate nose. Welcome to the History & Benefits of Frankincense Essential […]
If you cook, you’re probably familiar with Rosemary. It’s an aromatic herb we use regularly in our cooking routines with meats and vegetables. I sure took it for granted! There it was right in front of me my entire life. Boost Your Mood, Memory & More with Rosemary I had no idea that Rosemary had […]
Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.
Every one has heard of the interesting healing and antidepressant qualities of turmeric because it’s a pretty hot topic for people who take supplements these days. So, what is all the excitement about? Putting it simply, many people claim to “feel better” when they take turmeric supplements or cook with turmeric as a spice in […]
Deep Blue ® is a wonderful way to relieve minor aches and pains throughout your day. This amazing product’s purpose is to give you the assistance you need to recover from your daily workouts, sitting in one position for too long, tired muscles, sore feet, and other discomforts. Soothing Support with Deep Blue The Polyphenols […]
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. It is said to bring about purification and cleansing of our life patterns, particularly those patterns that defeat oneself.
I’ve been working from home for almost 10 years. After experiencing layoffs twice in two years, I simply never went back to work after the 2008 recession – correction – I never went back to work in the big office. Instead, I went through some very lean years. In fact, for one year, I stayed […]
I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Its application soothes and uplifts. What’s more, I feel the effects within minutes of applying the essential oil to spots on my body or in a diffuser as aromatherapy. Here is a list of uses I’ve curated to help you on your […]
The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my fav fragrance. Keep reading to learn about the many benefits of Jasmine.