The use of essential oils dates back thousands of years. Many oils were first recorded in history by ancient Greeks and Egyptians. Throughout their rich history, essential oils helped to heal and balance our overall well-being. The History and Uses of Essential Oils Personally, I like to use essential oils to help ease my symptoms […]
There’s nothing like the smell of Spring in the air. It makes me want nothing more than to bring fresh flowers and plants into my home. Does Spring affect you this way? Now I have to find room to place plants because I’m not completely unpacked or settled from my recent move to a new […]
3 Tips for Seniors to Improve Quality of Life As we age, the definition of what constitutes quality of life changes, especially for seniors. But first, when we are young parents, quality of life is all about spending time with the children and helping them build happy and productive lives. Then, as empty nesters, quality […]
Welcome to the essence of lemon! Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today. It is not only a lovely scent, but it is also a terrific cleaner as well. Its bright yellow color and its distinctive citrus smell make lemon […]
Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.
The term superfoods is a popular buzzword in our modern culture. The media and marketing influencers use it and you will also find it on cosmetic labels. This is a healthy pursuit and is here to stay and you might be surprised at the many results when you search for superfood, superfruit, or supergrain. Select […]