As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!
Healthy Bodies Category promotes proper nourishment to gift ourselves the strength to heal. During the past few years, I lost over 70 pounds with a Paleo diet. Fresh vegetables and good protein along with lots of fresh spring or filtered water are now what keeps me in good health. Along with that, essential oils are now in my life everywhere I turn for many reasons. Finally, I’ve learned that herbs and spices are so healthy for our bodies that when used in cooking, they have a similar and more natural effect as over the counter supplements.🌿
The term superfoods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s found even on cosmetic labels.
Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.
Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.
Frankincense is one of the most precious essential oils because it has very special health benefits and its spicy aroma, pleases everyone.
If you cook, you’re probably familiar with Rosemary. It’s an aromatic herb we use regularly in our cooking routines with meats and vegetables. I sure took it for granted! There it was right in front of me my entire life. Boost Your Mood, Memory & More with Rosemary I had no idea that Rosemary had …
Welcome to my list for ways for stress relief from natural resources. If you want to relax, please continue reading to learn easy techniques.
Every one has heard of the interesting healing and antidepressant qualities of turmeric because it’s a pretty hot topic for people who take supplements these days. So, what is all the excitement about? Putting it simply, many people claim to “feel better” when they take turmeric supplements or cook with turmeric as a spice in …
Deep Blue ® is a wonderful way to relieve minor aches and pains throughout your day. This amazing product’s purpose is to give you the assistance you need to recover from your daily workouts, sitting in one position for too long, tired muscles, sore feet, and other discomforts. Soothing Support with Deep Blue The Polyphenols …
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. It is said to bring about purification and cleansing of our life patterns, particularly those patterns that defeat oneself.
I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Its application soothes and uplifts. What’s more, I feel the effects within minutes of applying the essential oil to spots on my body or in a diffuser as aromatherapy. Here is a list of uses I’ve curated to help you on your …
The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my fav fragrance. Keep reading to learn about the many benefits of Jasmine.