Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. The most wonderful thing about them is that unlike pharmaceutical prescriptions, there are no harmful side effects imposed on your body without your consent.
Healthy Bodies Category promotes proper nourishment to gift ourselves the strength to heal. During the past few years, I lost over 70 pounds with a Paleo diet. Fresh vegetables and good protein along with lots of fresh spring or filtered water are now what keeps me in good health. Along with that, essential oils are now in my life everywhere I turn for many reasons. Finally, I’ve learned that herbs and spices are so healthy for our bodies that when used in cooking, they have a similar and more natural effect as over the counter supplements.🌿
Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. Burn sage to restore balance.
As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!
The term superfoods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s found even on cosmetic labels.
Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.
Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.
Frankincense is one of the most precious essential oils because it has very special health benefits and its spicy aroma, pleases everyone.
Rosemary is an aromatic herb that we all know but do you know it improves memory and relieves minor pain? Also, rosemary can be grown at home!
Welcome to my list for ways for stress relief from natural resources. If you want to relax, please continue reading to learn easy techniques.
Turmeric has been around for more than 5,000 years as both a spice and antidepressant. Read to learn more.
Deep Blue® is a wonderful way to relieve minor aches and pains throughout your day. It is designed to provide soothing support.
I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Also, peppermint adds clarity to thought processes.