Easy Effective Ways to Reduce Your Holiday Stress Level
What an out-of-the-ordinary year we are all experiencing throughout 2020! This makes it important to find ways to reduce your holiday stress.
Beautiful Minds
Beautiful Minds is about the mental health of survivors of traumatic events of any kind. I write from the knowledge I gain through reading articles, books, watching documentaries, and from my own intuition derived from my life with Post-traumatic Stress Syndrome. I make no apologies for my opinions nor do I claim to be a doctor. I simply use this site as a way to share my experience and knowledge with others. You are invited to join me on this journey of discovery as together we light the way.🔥
Need to Escape? Treat Yourself to a Virtual Trip to Santorini, Greece
Through the miracle of social media and our online presence, we can “get together”. But if you want a relaxing virtual trip, keep reading!
The Psychology of How Color Affects Lives
Amazingly, humans are far more visual than animals. Please enjoy this primer about the world of colors and how color affects lives.
Design Your Intimate Environment to Stay Home and Stay Safe
During this time of “stay home and stay safe”, people are working from home. Here’s economical ways to enhance your intimate surroundings.
PTSD is Quietly Killing Firefighters
Firefighters are often victims of PTSS. There are firefighters who suffer in silence and are afraid to speak about it for fear of reprisal.
7 Techniques & Tips on How to Strive for Balance
Learning to strive for balance is a good idea as the world becomes more complex with each new traumatic event around the world.
Let It Go; What does that mean?
Let it go! What does that mean? I can’t count the number of times I’ve been told, “just let it go!” Read to learn more about letting go.
Moving Beyond Generational Trauma
I was born into a family of generational trauma and the continual crisis that goes with it. But there is hope for literally every person.
When Did the Sky Turn the Color Blue?
The color blue is in nature – in the light blue of the afternoon sky and in the deep variations of hue in a deep lake or the ocean.
Loves Glance by Suhail Mirza
Loves Glance is a poem by Suhal Mirza. “For every soul perennially deserves the chance to be bathed in the beauty of Loves eternal glance.”
Is Your Smile the Magic Stimulus to Feel Great Instantly?
Your smile may be more valuable to your happiness than you think. So, what is the magic stimulus to feel great instantly? Read this!
7 Tips to Start Your Workday Off Right
Keeping to a simple routine helps eliminate morning stress and make your entire day go smoother. Here are 7 tips to start your day off right.