What an out-of-the-ordinary year we are all experiencing throughout 2020! This makes it important to find ways to reduce your holiday stress.
Beautiful Minds is about the mental health of survivors of traumatic events of any kind. I write from the knowledge I gain through reading articles, books, watching documentaries, and from my own intuition derived from my life with Post-traumatic Stress Syndrome. I make no apologies for my opinions nor do I claim to be a doctor. I simply use this site as a way to share my experience and knowledge with others. You are invited to join me on this journey of discovery as together we light the way.🔥
Through the miracle of social media and our online presence, we can “get together”. But if you want a relaxing virtual trip, keep reading!
Amazingly, humans are far more visual than animals. Please enjoy this primer about the world of colors and how color affects lives.
During this time of “stay home and stay safe”, people are working from home. Here’s economical ways to enhance your intimate surroundings.
Firefighters are often victims of PTSS. There are firefighters who suffer in silence and are afraid to speak about it for fear of reprisal.
Learning to strive for balance is a good idea as the world becomes more complex with each new traumatic event around the world.
Let it go! What does that mean? I can’t count the number of times I’ve been told, “just let it go!” Read to learn more about letting go.
I was born into a family of generational trauma and the continual crisis that goes with it. But there is hope for literally every person.
The color blue is in nature – in the light blue of the afternoon sky and in the deep variations of hue in a deep lake or the ocean.
Loves Glance is a poem by Suhal Mirza. “For every soul perennially deserves the chance to be bathed in the beauty of Loves eternal glance.”
Your smile may be more valuable to your happiness than you think. So, what is the magic stimulus to feel great instantly? Read this!
Keeping to a simple routine helps eliminate morning stress and make your entire day go smoother. Here are 7 tips to start your day off right.