Mother Nature • Mother Earth • De-stress • Life Giving • Balance • Natural Rhythm Whether you’re walking through a city park or you’re hiking a mountain trail, being outside feels good. It wakes us up, revives our senses and makes us breath out loud. The endorphins that we gain from a simple walk, not […]
Mother Earth
Earth Day 2020 Quotes & eCards
April 22nd is Earth Day around the globe and everyone is taking part in the activities surrounding this 50-year-old event. In honor of Earth Day 2020, this post contains a gallery of quotes & images I’ve styled especially for my readers. When you select an eCard below, it will take you to the corresponding eCard […]
House Plants and Flowers for Healthy Air and Lower Stress Levels
This is the time of year when we look forward to Spring. It’s still a little early to think about planting outside, so let’s turn our attention to the house plants that we all love and desire. There’s nothing like the smell of fresh air in our homes and there’s no more effective way of […]
Sea and Corals; Subtle Shades of Harmony
Sea and Corals literally popped into my mind as I was wondering what to write about today. I love the ocean and don’t get there often enough. It disturbs me deeply that the coral reefs are among the earthly treasures that we as humans are destroying. Coral reefs are an essential piece of the Mother […]
Save the Rain Forests
Humans glorify explorers and scientists but then ignore their warnings. In continuing to conquer and fill deep pockets, the earth is literally being destroyed by its own inhabitants.
Wildfire Trauma; Preventative Steps
If you live in a wildfire region there are things you can do ahead of the onset of a fire. From the National Child Trauma Stress Network, Wildfire Resources, I gleaned this outline of information for you to follow. For more detailed information, please visit their website to use their resources. They offer a variety […]
Feel Better Fast; 10 Easy Ways to Prepare in Advance
There are many immediate and short-range techniques to help us in our daily struggles. If you’d like to learn more, keep reading for 10 ways to feel better fast that are healthy, available, and effective. Ways to ‘Feel Better’ Easily Since I began my journey to heal from trauma, I’ve kept my eyes and ears […]
What You Need to Know About Indoor Air Quality and Your Children’s Health
Air quality in our homes is an important factor in the health of our children, far more than ever thought before. As parents, you spend the majority of your day doing things to keep your children healthy. The other parts of your day are spent thinking about ways to keep them healthy. We feed them […]
Do You Get SAD? Here’s Info that Might Help!
What is Seasonal Affective Disorder? Seasonal affective disorder (also known as the winter blues) is a period of major depression that most often happens during the winter months when the days grow short and you get less and less sunlight. It typically goes away in the spring and summer. VIA Web MD I grew up […]
Gardening Relieves Stress Peacefully
The most obvious benefit of gardening is the sun. It is a natural mood elevator, loaded with the original Vitamin D. Lack of sunlight might cause Seasonal Affective Disorder in people causing both depression and anxiety so get out there in the sun and relieve your stress, feel better and be relaxed.
