Letting your voice be heard is important for your daily spirit, mind, and body balance. When we’re not heard, we feel disconnected from life.
The powerful benefits of positive affirmations are something we can all use. Use these to the power of all things good into your life today!
If you’re uncomfortable with setting boundaries or simply don’t know how to, things build up and then blow out in a burst of anxiety.
Bring the outside in with houseplants, indoor gardens, and lighting to keep those plants green. Enliven your living space with gallons of greenery.
Social media clutter in the head is a real thing in our world today. For instance, how about those PiTING! sounds from the cell phone?
When stress is overwhelming, it helps to know in advance the self-care activities that you can employ to get through the crisis.
