PTSS is Quietly Killing Firefighters
Firefighters are often victims of PTSS. There are firefighters who suffer in silence and are afraid to speak about it for fear of reprisal.
Beautiful Minds
Beautiful Minds is about the mental health of survivors of traumatic events of any kind. I write from the knowledge I gain through reading articles, books, watching documentaries, and from my own intuition derived from my life with Post-traumatic Stress Syndrome. I make no apologies for my opinions nor to I claim to be a doctor. I simply use this site as a way to share with others. You are invited to join me on this journey of discovery as together we light the way.🔥
Moving Beyond Generational Trauma
I was born into a family of generational trauma and the continual crisis that goes with it. Read to learn about generational trauma.
When Did the Sky Turn the Color Blue?
The color blue is in nature – in the light blue of the afternoon sky and in the deep variations of hue in a deep lake or the ocean.
Loves Glance by Suhail Mirza
Loves Glance is a poem by Suhal Mirza. “For every soul perennially deserves the chance to be bathed in the beauty of Loves eternal glance.”
Is Your Smile the Magic Stimulus to Feel Great Instantly?
Your smile may be more valuable to your happiness than you think. So, what is the magic stimulus to feel great instantly? Read this!
7 Tips to Start Your Workday Off Right
Keeping to a simple routine helps eliminate morning stress and make your entire day go smoother. Here are 7 tips to start your day off right.
Working From Home For A While? Here’s How to Get Started Right!
It it surprising just how challenging it is to transition from working in an office to working from home. In fact, many things are different.
Journaling During Times of Stress • The Proven Benefits
In putting your fears aside and taking a chance, journaling becomes a beautiful and gratifying way to clear and organize your mind.
Downloadable Daily Balance Journals to Keep Your Stress Levels to a Minimum
Use your free Daily Balance Journals to identify triggers and look at how stress blows things out of proportion and how to see the truth.
Happy Birthday to Me • My Favorite Quotes for 2020
What better way to celebrate my birthday than with a few of my favorite quotes from the past year. Thanks to everyone for reading. Enjoy!
In Honor of Nelson Mandela International Day 2020
Please accept this as my contribution to the memory of Nelson Mandela. He made a huge impact in my life. Plase feel free to share with others.
Avoiding the Rubber Band Effect with Balance
I love the thoughts that suddenly come to me when I’m relaxing in the sum. My thoughts were about striving for balance with the rubber band effect.