Beautiful Minds

Beautiful Minds is about the mental health of survivors of traumatic events of any kind. I write from the knowledge I gain through reading articles, books, watching documentaries, and from my own intuition derived from my life with Post-traumatic Stress Syndrome. I make no apologies for my opinions nor do I claim to be a doctor. I simply use this site as a way to share my experience and knowledge with others. You are invited to join me on this journey of discovery as together we light the way.🔥

3 Steps to Successful Anger Management.

Getting angry about things or situations that annoy you is completely normal. But having frequent episodes of aggression and outbursts is alarming. Of course, that’s when you must consult a therapist for help with your anger management skills. Here are a few signs that shows that point to a need for anger management skills to …

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