Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.
Beautiful Minds is about the mental health of survivors of traumatic events of any kind. I write from the knowledge I gain through reading articles, books, watching documentaries, and from my own intuition derived from my life with Post-traumatic Stress Syndrome. I make no apologies for my opinions nor do I claim to be a doctor. I simply use this site as a way to share my experience and knowledge with others. You are invited to join me on this journey of discovery as together we light the way.🔥
Getting angry about things or situations that annoy you is completely normal. But having frequent episodes of aggression and outbursts is alarming. Of course, that’s when you must consult a therapist for help with your anger management skills. Here are a few signs that shows that point to a need for anger management skills to …
Anger management is a coping technique in which your therapist helps you to learn to respond with coping strategies with behavioral therapy.
Our world is dealing with unpleasant chaos. That’s why Feng Shui principles for design balance in our interiors are more important than ever.
Your brain continues to interpret voices even while you’re sleeping. Amazingly, Mother Nature is the best source of relaxing sounds.
Don’t know how to avoid post-holiday blues? Continue reading for some inspiration and tactics that might just be what you need.
Everyone is tired of the pandemic. So, it’s more important than ever to find effective ways to reduce your post-holiday stress level.
Natural sounds help us achieve unity of mind and soul. Continue reading to learn about the benefits of listening to Mother Nature.
Today, we invite you to learn some fascinating tips and tactics to Feng Shui interior design to add both beauty and balance to your home.
How and what types of art affect humans? Balance your environment with healing art and photography that evokes feelings of harmony.
The beautiful Claddagh ring is a traditional Irish ring that represents love, loyalty, and friendship. Here is the history and the tradition.
There’s nothing more delightful than a red Christmas berry bush growing outside your home or as a part of your holiday decor.