What does it mean to Let It Go?

I hear this phrase frequently. It seems to be a catch-all for unanswerable questions that come up in therapeutic settings. It’s also a cop-out used casually by people who don’t want to deal with the issue at hand. I can’t count the number of times I’ve been told, “just let it go!” Wouldn’t it be amazing if it were that easy?

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The more we learn about generational trauma, the more we can move beyond it

My family, both paternal and maternal are from a pioneering past and an indigenous past. These are two cultures that experienced extreme trauma that must not be taken lightly. The old adage, “it’s in the past so forget about it”, and “these things take care of themselves with time”, are not true and it is a dangerous way to live.

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Mother Earth does not need humans to survive

We, in the United States, are not the only country wherein individuals and religious groups condone disparagement of other religions. The travesty of violence against the country’s long-persecuted Rohingya Muslims by the Buddhists of Myanmar is an example in a long list that stretches across millenniums.

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